Join me for a LIVE 30-Minute FULL BODY Mini Resistance Band Workout !
It's going to be a spicy band workout pairing resistance band arms and legs with intense cardio intervals (options for low impact or high impact)!
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THE WORKOUT: 30 MINUTE FULL BODY MINI BAND WORKOUT
► EQUIPMENT: Mini Loop Resistance Band (light to medium resistance).
My bands are from Hope Fitness Gear (affiliate link) -- https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
4 Circuits
3-5 Exercises Per Circuit
30 Seconds of Work per Exercise, 10 Seconds Rest Between Exercises, 1 Minute Rest Between Circuits
Repeating Each Circuit x2 Sets
► TIME STAMPS:
00:00 Workout Introduction
02:38 Warm Up
06:00 Circuit One
11:00 Circuit Two
16:15 Circuit Three
24:40 Circuit Four
32:45 Bonus Core Move
35:00 Cool Down + Stretch.
►Workout Outline:
BODYWEIGHT WARM UP
1⃣ CIRCUIT ONE: Band on Thighs
1. 3 Squats + 3 Second Squat Hold (Pulse Band Open)
2. 3 Second Squat Hold + Explode
3. Bear Crawl Lateral Walk (Mod: standing lateral squat walk)
X 2
REST
2⃣ CIRCUIT TWO: Band on Wrists
1. 4 High Knees + Crescent Lunge
2. Push Ups (Mod: add incline)
3. 1/2 Burpee + 2 Bus Driver (Mod: add incline)
x 2
REST 1 Minute
3⃣ CIRCUIT THREE: Band on Foot/Hands
1. Half Kneeling Row + Lunge Lift (Right/Left)
2. Split Jumps (Mod: Step Back Lunges)
3. Lat Pulls (Right/Left)
4. Lateral Band Slams
5. Half Kneeling Concentration Curls (Right/Left)
X 2
REST 1 Minute
4⃣ CIRCUIT FOUR: Band on Ankles + Feet
1. Squat Quarter Turn Quick Hits (Mod: Taps)
2. Balance Side + Rear Leg Lift (Right/Left)
3. 3 Count Mountain Climber (Mod: add incline + no band)
4. Reverse Plank Knee Pull (Mod: add incline + no band)
5. Reverse Get Up + 2 Jacks (MOD: standing jacks or taps)
X 2
Core Finisher: Modified Side Plank Reach Through + Clamshell Open (Right/Left)
► FITNESS LEVEL: Intermediate to advanced with modifications offered for ALL fitness levels!
**Follow Rachel on the left for low impact modifications from the ground.
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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MORE of our Resistance Band Workouts on YouTube:
► 25-Minute FULL BODY Resistance Band Workout (Strength + HIIT) -- https://youtu.be/nWl1bY2N2rE
► 5-Minute Resistance Band Ab Workout (No Repeats) -- https://youtu.be/ZUBZ9lZMm8U
► 20-Minute Resistance Band Workout: LEGS, CARDIO + CORE | Mini Band Workout -- https://youtu.be/uIMLMGP8qgU
► 30-Minute Resistance Band Leg Workout for Women | Legs, Glutes + Thighs -- https://youtu.be/dbgP-jKARvk
MORE of our BEST FULL BODY Workouts on YouTube:
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I
►40 Minute Strength + HIIT With Dumbbells -
https://youtu.be/QHVWi1BVWA8
► 40-Minute Full Body Workout for Athletes -- https://youtu.be/GyfVxqJTIlA
► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE
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