This is full body STRENGTH and CARDIO -- no equipment needed! We're starting Day 1 of our new challenge off with some SPICE!
Zero30 DAY 1: 30-Minute Full Body BODYWEIGHT STRENGTH!
Zero 30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
https://www.nourishmovelove.com/zero-30/
OR find all of the Zero30 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 30-Minute Full Body Strength (Zero30 Day 1)
► EQUIPMENT: None!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
3 Circuits (each circuit contains an upper body exercise, a lower body exercise, a combo exercise and a core exercise)
Timed Intervals (40 seconds of work, 20 seconds of rest)
Repeat Each Circuit x2 Sets
Includes Mobility Warm-Up and Cool Down Stretching
►Workout Outline:
1⃣ CIRCUIT ONE
1) Push Ups
2) Runner Lunge
3) Push Up and Runner Lunge
4) Side Plank and Reach
2⃣ CIRCUIT TWO
1) Plank and Row to Side Plank
2) Sumo Squat and Calf Raise
3) Rapid Sumo Squat and Back Fly
4) Hollow Rock Knee Hugs
3⃣ CIRCUIT THREE
1) Reverse Table Top Tricep Dips
2) Single Leg Glute Bridge and Leg Lower
3) Two Tricep Push Ups and Walk In to Bodyweight Squat Hold
4) Squat and Knee to Elbow Crunch
Find the breakdown of each of these exercises in this post:
https://www.nourishmovelove.com/zero-30-bodyweight-workout-strength
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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WEARING (affiliate links):
► lululemon Wunder Train High-Rise Leggings - https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra - https://creatoriq.cc/3RaTS5O
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► TIME STAMPS:
00:00 Workout Introduction
00:42 Warm Up
03:48 Circuit 1
12:38 Circuit 2
21:18 Circuit 3
30:10 Cool Down
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►Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed. And add an incline to planks.
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Find all of the Zero30 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX
Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
https://www.nourishmovelove.com/zero-30/
FREE WORKOUT PROGRAM: Zero30
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
Day 1:You are here!
DAY 2: HIIT Bodyweight Arm Workout -- https://youtu.be/Nr_1_TlZfOc
DAY 3: Bodyweight Leg Workout -- https://youtu.be/LPNPTTjdIhQ
DAY 4: Intense Yoga Workout -- https://youtu.be/afvdiUfBUiM
DAY 5: Bodyweight HIIT Workout -- https://youtu.be/fr-GDIh-kpk
WEEK 2:
DAY 6: HIIT Leg Workout, No Equipment -- https://youtu.be/DShbl0K2y6o
DAY 7: No Equipment Arm Workout: Arms + Abs -- https://youtu.be/tEksVOR_aBE
DAY 8: Yoga -- https://youtu.be/1UqLUt1dYEY
DAY 9: Cardio + Core Workout At Home, No Equipment -- https://youtu.be/mM6hiv6hiUs
DAY 10: No Equipment Workout: Intense HIIT -- https://youtu.be/8z2siutoVqs
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SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
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#bodyweightworkout #fullbodyworkout #strengthtraining