Challenge every muscle in your body with this Full Body BURNOUT: Bodyweight HIIT Workout!
Zero30 DAY 5: 30-Minute Bodyweight HIIT Workout (Full Body Burnout)!
Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
https://www.nourishmovelove.com/zero-30/
OR find all of the Zero30 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 30-Minute Bodyweight HIIT Workout (Zero30 Day 5)
► EQUIPMENT: None!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
3 Circuits (each circuit contains 2 STRENGTH exercises and 2 HIIT/POWER exercises)
Timed Intervals (40 Seconds of Work, 20 Seconds of Rest)
Repeat Each Circuit x 2 Sets
Includes Mobility Warm-Up and Cool Down Stretching
►Workout Outline:
1⃣CIRCUIT ONE: LOWER BODY
1) 2-Pulse Squat
2) Alternating Toe Touch Squat Jumps
3) Reverse Lunge Front Kick + Reverse Lunge Rear Kick
4) Lateral Lunge + Split Jump
2⃣CIRCUIT TWO: UPPER BODY
1) Push Up + Alternating Arm Punch
2) 2 Army Crawls + 1 Burpee
3) Standing Lat Pull Down + Chest Press
4) 2 Jabs + 2 Overhead Punch Jacks
3⃣CIRCUIT THREE: TOTAL BODY + CORE
1) 2 Lateral Shuffles + Squat Jump
2) Push Up + Step In To Squat Hold
3) Roller Boats
4) Single Sided Crunches
Find the breakdown of each of these exercises in this post:
https://www.nourishmovelove.com/zero-30-bodyweight-hiit-workout
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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WEARING (affiliate links):
► lululemon Wunder Train High-Rise Leggings - https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra - https://creatoriq.cc/3RaTS5O
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► TIME STAMPS:
00:00 Workout Introduction
01:02 Warm Up
04:40 Circuit 1
13:15 Circuit 2
22:00 Circuit 3
30:35 Cool Down
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►Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed. And add an incline to planks.
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Find all of the Zero30 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX
Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
https://www.nourishmovelove.com/zero-30/
FREE WORKOUT PROGRAM: Zero30
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
Day 1: Full Body Strength -- https://youtu.be/2we2gPU7Zys
DAY 2: HIIT Bodyweight Arm Workout -- https://youtu.be/Nr_1_TlZfOc
DAY 3: Bodyweight Leg Workout (STRENGTH) -- https://youtu.be/LPNPTTjdIhQ
DAY 4: Intense Yoga Workout -- https://youtu.be/afvdiUfBUiM
DAY 5: Bodyweight HIIT Workout -- You are here!
WEEK 2:
DAY 6: HIIT Leg Workout, No Equipment -- https://youtu.be/DShbl0K2y6o
DAY 7: No Equipment Arm Workout: Arms + Abs -- https://youtu.be/tEksVOR_aBE
DAY 8: Yoga -- https://youtu.be/1UqLUt1dYEY
DAY 9: Cardio + Core Workout At Home, No Equipment -- https://youtu.be/mM6hiv6hiUs
DAY 10: No Equipment Workout: Intense HIIT -- https://youtu.be/8z2siutoVqs
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SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
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#fullbodyworkout #bodyweightworkout #fullbodyhiit