Stretch and tone with this upbeat POWER YOGA CLASS at home! This full body yoga workout combines strengthening yoga flows with heart-pumping cardio intervals.
Zero30 DAY 8: 30-Minute FULL BODY Yoga Workout (Strengthen + Tone)!
Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
https://www.nourishmovelove.com/zero-30/
OR find all of the Zero30 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 30-Minute Yoga Workout (Yoga Sculpt) (Zero30 Day 8)
► EQUIPMENT: None!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Flow from one power pose to the next with optional cardio bursts built in to raise your heart rate.
►Workout Outline:
1⃣ Mountain Pose to Cat-Cow Pose
2⃣ Child Pose to Plank
3⃣ Down Dog to Low Lunges
4⃣ Crescent Lunge and Lunge Pulse/Curtsy Lunge Series
5⃣ Warrior II to Chaturanga
6⃣ Chair Pose Cardio
7⃣ Deadlift and Balance Mountain Pose to Airplane Series
8⃣ Warrior II to Triangle Pose
9⃣ Horse Pose Cardio
Push Up and Core Series
Find the breakdown of each of these exercises in this post:
https://www.nourishmovelove.com/zero-30-minute-yoga
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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WEARING (affiliate links):
► lululemon Align High-Rise Leggings - https://creatoriq.cc/3qQYC5K
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► TIME STAMPS:
00:00 Workout Introduction
00:36 Warm Up
03:38 Mountain Pose to Cat-Cow Pose
04:20 Child Pose to Plank
05:06 Down Dog to Low Lunges
07:30 Crescent Lunge and Lunge Pulse/Curtsy Lunge Series
11:45 Warrior II to Chaturanga
13:56 Chair Pose Cardio
17:45 Deadlift and Balance Mountain Pose to Airplane Series
22:15 Warrior II to Triangle Pose
23:55 Horse Pose Cardio
28:35 Push Up and Core Series
30:28 Stretch
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►Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed. Add an incline to planks, avoid twisting motions, and modify core exercises as needed. Alternatively, sub this pregnancy-friendly yoga workout: https://youtu.be/51KzEXZ3Xrs
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Find all of the Zero30 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX
Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
https://www.nourishmovelove.com/zero-30/
FREE WORKOUT PROGRAM: Zero30
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
Day 1: Full Body Strength -- https://youtu.be/2we2gPU7Zys
DAY 2: HIIT Bodyweight Arm Workout -- https://youtu.be/Nr_1_TlZfOc
DAY 3: Bodyweight Leg Workout (STRENGTH) -- https://youtu.be/LPNPTTjdIhQ
DAY 4: Intense Yoga Workout -- https://youtu.be/afvdiUfBUiM
DAY 5: Bodyweight HIIT Workout -- https://youtu.be/fr-GDIh-kpk
WEEK 2:
DAY 6: HIIT Leg Workout, No Equipment -- https://youtu.be/DShbl0K2y6o
DAY 7: No Equipment Arm Workout: Arms + Abs -- https://youtu.be/tEksVOR_aBE
DAY 8: Yoga -- You are here!
DAY 9: Cardio + Core Workout At Home, No Equipment -- https://youtu.be/mM6hiv6hiUs
DAY 10: No Equipment Workout: Intense HIIT -- https://youtu.be/8z2siutoVqs
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SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
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#poweryoga #bodyweightworkout #yogasculpt