Part gentle muscle release, part strengthening full body flow - this prenatal yoga routine is perfect for ALL trimesters and can be done entirely at home!

This prenatal yoga workout is designed to alleviate pain and help you prepare for labor. We'll flow through pregnancy-friendly yoga exercises in this 30-minute prenatal yoga workout!

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Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/

Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

THE WORKOUT: 30-Minute Prenatal Yoga At Home

► EQUIPMENT: Yoga Mat and Optional Yoga Block
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

Shop my yoga block here (affiliate link): http://amzn.to/2SeNTAh

► INSTRUCTIONS:
We'll move naturally from one pose to another in a sequenced flow. Here's a general outline of what to expect:

► Prenatal Yoga Workout Outline:
1⃣ Warm Up
2⃣ Quadruped on Mat
3⃣ Downward Dog
4⃣ Mini Push Ups + Kneeling Warrior II + Belly Breathing
5⃣ Chair Pose + Hamstring Scoops
6⃣ Warrior I Into Warrior II
7⃣ Star to Goddess Pose
8⃣ Low Lunge + Hamstring Stretch on Block
9⃣ Final Stretches
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► TIME STAMPS:
00:00 Workout Introduction
00:38 Prenatal Yoga Flow Starts
30:55 Prenatal Yoga Flow Ends

Learn more about the benefits of prenatal yoga workouts in this post:
https://www.nourishmovelove.com/prenatal-yoga-at-home

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K
► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk
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TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout) - https://youtu.be/x9DcwE63eLA
► 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8
► 30-Minute Pregnancy Arms - https://youtu.be/eWp3jlIn5Rc
► 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs
► 30-Minute First Trimester Strength Workout - https://youtu.be/-cU60AvAws8
► 10-Minute Pregnancy Safe Ab Workout - https://youtu.be/2yxLrTUMEqk
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