Looking for a pregnancy-friendly cardio workout? Try this 15-minute, prenatal bodyweight workout.

These nine low-impact cardio exercises are safe for all trimesters of pregnancy (a great low impact workout at home for beginners, too).

Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/

Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

THE WORKOUT: 15-Minute Low Impact HIIT Cardio Workout

► EQUIPMENT: None, just your bodyweight!
And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
9 Low Impact Cardio Exercises
Timed Intervals (30 Seconds Per Exercise, moving directly from one exercise to the next)
Repeat All 9 Exercises x2 Sets (rest for 60 seconds between sets)

►Workout Outline:
1⃣ Squat + Alternating Balance Punch
2⃣ 3 Knee Drives + 3 Lunge Pulses, R/L
3⃣ Front Knee Strike + Rear Kick, R/L
4⃣ 2 Jabs + 1 Squat
5⃣ 2 Lateral Walks + 1 Cross Jab
6⃣ Speed Bag
7⃣ Front Kicks
8⃣ Side-to-Side Squat Punch + Row
9⃣ 3 Fast Feet + Floor Tap

►TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
04:00 Set 1
10:15 Set 2
16:15 Cool Down

Learn more about the benefits of low impact cardio training during pregnancy in this post:
https://www.nourishmovelove.com/bodyweight-workout-low-impact-cardio/

Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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WEARING (affiliate links):
► APL Women's TechLoom Tracer Shoes -- https://bit.ly/3DFAQyr
► lululemon Align High Rise Leggings (25") -- https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Racerback Tank Top -- https://creatoriq.cc/3R2v5AJ
► lululemon Energy Longline Bra -- https://creatoriq.cc/3UrK4Hk
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TRY MORE of My POPULAR Low Impact Cardio Workouts on YouTube:
► 10-Minute Beginner Cardio Workout At Home -- https://youtu.be/mThKHP98szg
► 15-Minute Low Impact Cardio (No Jumping + NO Repeats) -- https://youtu.be/sEhb2kuyfeo
► 15-Minute Standing Cardio Workout -- https://youtu.be/gVc6JPVfpxk
► 15-Minute Standing Cardio Workout -- https://youtu.be/1C70Bo67Uio
► 30-Minute First Trimester HIIT Workout -- https://youtu.be/x9DcwE63eLA
► 35-Minute Low Impact Cardio At Home -- https://youtu.be/8rlFPcO4z4I
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#cardioworkout #lowimpact #prenatalworkouts