Strengthen and stretch out common pregnancy aches and pains AND prepare for labor with this no-equipment, gentle prenatal yoga flow.

Safe for all trimesters, but specifically designed to create alignment in your pelvic bones to get baby into a good birthing position and open your hips to prepare your body for labor and delivery.

**This video has been sponsored and approved by lululemon. #ad #lululemoncreator

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Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/

Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

THE WORKOUT: 15-Minute Prenatal Yoga Flow (Third Trimester Yoga)

► EQUIPMENT: Yoga Mat and Optional Yoga Block

► INSTRUCTIONS:
Flow through 10 prenatal yoga poses designed to create alignment in your body pelvic bones to get baby into a good birthing position.

► Prenatal Yoga Flow Outline:
1⃣ Table Top Belly Breathing
2⃣ Hip Circles
3⃣ T-Spine Twist R/L
4⃣ Knee Hikes R/L
5⃣ Table Top to Child Pose / Advance to Dolphin to Child Pose
6⃣ Bear Holds + Bear Holds to Stand
7⃣ Star to Goddess Squats To Warrior 2 R/L
8⃣ Wide Fold Rotations or Leg Walk Downs
9⃣ Low Supported Squat Side Reaches
Butterfly Arms
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► TIME STAMPS:
00:00 Workout Introduction
00:50 Prenatal Yoga Workout Begins
15:05 Prenatal Yoga Workout Ends

Learn more about the benefits of prenatal yoga workouts in this post:
https://www.nourishmovelove.com/prenatal-yoga-flow/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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WEARING lululemon (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► lululemon Swiftly Tech Short Sleeve: https://creatoriq.cc/3xJ1x46
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TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 10-Minute Prenatal Pilates Workout -- https://youtu.be/A4GAt21rnr0
► 10-Minute Prenatal Back Pain Relief - https://youtu.be/B8bTXHnyGGM
► 15-Minute Labor Inducing Workout -- https://youtu.be/8pOJSR74ZoY
► 30-Minute Prenatal Yoga - https://youtu.be/51KzEXZ3Xrs
► 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8
► 30-Minute Pregnancy Arms - https://youtu.be/eWp3jlIn5Rc
► 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs
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#prenatalyoga #pregnancyworkouts #yogaathome