Sweat and strengthen with this HIGH INTENSITY bodyweight cardio workout at home! No Equipment needed!
Your FINAL WORKOUT of #Zero30! You got this -- let's finish strong!
Zero30 DAY 10: 30-Minute FULL BODY HIIT Cardio Workout At Home
Zero30 is a FREE 2-Week, No Equipment, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here:
https://www.nourishmovelove.com/zero-30/
OR find all of the Zero30 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 30-Minute FULL BODY HIIT Cardio Workout At Home (Zero30 Day 10)
► EQUIPMENT: None!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
4 Circuits (each circuit contains 2 strength exercises and 2 HIIT exercises)
Timed Intervals (complete 30 seconds work per exercise, 10 seconds rest)
Repeat Each Circuit x 2 Sets
Includes Mobility Warm-Up and Cool Down Stretching
►Workout Outline:
1⃣CIRCUIT ONE: Legs
1) Squat + Calf Raise
2) Squat Jumps
3) Pass Through Lunges
4) Lunge Drops
2⃣CIRCUIT TWO: Arms
1) 1.5 Push Ups
2) Burpee + 2 Jabs
3) Walk Out Plank
4) Walk Out Plank + Hop In
3⃣CIRCUIT THREE: Total Body
1) Sumo Squat Lunge Combo
2) Wide/Narrow Squat Jump
3) Lateral Lunge + Crunch
4) Skaters
4⃣CIRCUIT 4: Abs and Core
1) Side Plank Hold
2) 4 Mountain Climbers + Open to T
3) Side Plank Hold
4) Boat Pose Hold + Knee / Toe Reaches
Find the breakdown of each of these exercises in this post:
https://www.nourishmovelove.com/zero-30-no-equipment-workout-HIIT
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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WEARING (affiliate links):
► lululemon Wunder Train High-Rise Leggings - https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra - https://creatoriq.cc/3RaTS5O
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► TIME STAMPS:
00:00 Workout Introduction
00:42 Warm Up
07:00 Circuit One
14:30 Circuit Two
23:00 Circuit Three
30:20 Circuit Four
33:30 Cool Down + Stretch
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►Is this workout Pregnancy/Postpartum Friendly? With modifications. Move at your pace and add an incline to all plank/core exercises. Alternatively, sub this 30-Minute Prenatal HIIT workout: https://youtu.be/x9DcwE63eLA
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Find all of the Zero30 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX
Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here:
https://www.nourishmovelove.com/zero-30/
FREE WORKOUT PROGRAM: Zero30
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
Day 1: Full Body Strength -- https://youtu.be/2we2gPU7Zys
DAY 2: HIIT Bodyweight Arm Workout -- https://youtu.be/Nr_1_TlZfOc
DAY 3: Bodyweight Leg Workout -- https://youtu.be/LPNPTTjdIhQ
DAY 4: Intense Yoga Workout -- https://youtu.be/afvdiUfBUiM
DAY 5: Bodyweight HIIT Workout -- https://youtu.be/fr-GDIh-kpk
WEEK 2:
DAY 6: HIIT Leg Workout, No Equipment -- https://youtu.be/DShbl0K2y6o
DAY 7: No Equipment Arm Workout: Arms + Abs -- https://youtu.be/tEksVOR_aBE
DAY 8: Yoga -- https://youtu.be/1UqLUt1dYEY
DAY 9: Cardio + Core Workout At Home, No Equipment -- https://youtu.be/mM6hiv6hiUs
DAY 10: No Equipment Workout: Intense HIIT -- You are here!
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#fullbodyworkout #hiitworkout #bodyweightworkout