DAY 6 of our Fall Workout Challenge is a spicy total body BODYWEIGHT WORKOUT! No equipment needed for this total body strength and cardio workout!
This total body circuit workout is quick, effective and engaging -- and definitely brings the burn using just your bodyweight
► This is DAY 6 of our Fall 2023 Workout Challenge! Find all of the Fall 2023 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu
This video is brought to you in partnership with nowfoods.com.
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THE WORKOUT: 30-Minute Total Body Workout: Strength and Cardio
► EQUIPMENT: None! Just your bodyweight with the option to add a bench if needed for modifications.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
4 Circuits (lower body, upper body, total body, abs + core)
4 Moves Per Circuit (2 strength exercises + 2 HIIT exercises)
30 seconds work, 10 seconds rest per exercise
Repeat Each Circuit x2 Sets
►Workout Outline:
1⃣ CIRCUIT ONE: LEGS
1) 2-Pulse Squat + Calf Raise
2) Squat Jumps (Modification: Squat + Reach)
3) Pass Through Lunges
4) Lunge Drops (Modification: Lunge + Knee Drive)
2⃣ CIRCUIT TWO: ARMS
1) 1.5 Push Ups
2) Burpee + 2 Jabs (Modification: Step Back + Add Incline)
3) Tricep Dips
4) Lateral Hop + Crossbody Jab
3⃣ CIRCUIT THREE: TOTAL BODY
1) Lateral Lunge + Balance Knee Drive
2) 3 Lateral Bounds + 1 Knee Drive Explode
3) 2 Squats + 1 Plank Walk Out
4) Burpees
4⃣ CIRCUIT FOUR: ABS + CORE
1) Hold Side Plank (Right)
2) Mountain Climbers
3) Hold Side Plank (Left)
4 ) Seated Punches
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:30 Circuit 1 (Legs)
10:25 Circuit 2 (Arms)
16:50 Circuit 3 (Total Body)
23:15 Circuit 4 (Abs + Core)
29:30 Cool Down
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K
► lululemon Swiftly Tech Racerback Tank -- https://creatoriq.cc/3f6qT5B
► lululemon Wunder Train Bra -- https://creatoriq.cc/3Sq7KtB
RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings --
https://creatoriq.cc/3BUu3CE
► Amazon Cropped Tank -- https://amzn.to/2N1IAFq
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DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/
WEEK 1:
Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc
DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8
DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8
DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI
DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA
DAY 6: Bodyweight Burnout - You are here!
REST DAY
WEEK 2:
DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o
DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg
DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs
DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0
DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4
DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY
REST DAY
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►Is this workout Pregnancy-Friendly? With modifications. Slow it down and take low impact modifications as needed.
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#bodyweightworkout #fullbodyworkout #workoutathome