We're calling this format ONE MINUTE MADNESS -- 50 seconds work, 10 seconds rest - and NO REPEATS!
This FULL BODY WORKOUT can be done with just your bodyweight - or add a mini loop resistance band to increase the spice!
Members got early access to this workout and now we're bringing it to everyone! If you want more benefits like this, become a member of Team NML (membership includes -- exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► Find all of our Members Only Workouts in this playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbg7Cu6RIvqjD1OcwV-7zPCe
► EQUIPMENT: Mini Loop Resistance Band. Or perform with just your bodyweight if you don't have one available!
My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
11 Full Body Exercises
Perform each exercise for 50 seconds of work, followed by 10 seconds of rest (1 minute madness).
No Repeats, so you only perform each exercise once.
►Workout Outline:
1. Banded Pause Squat + Single Leg Abduction
2. Banded Lateral Walk
3. Plank Shoulder, Shoulder, Toe, Toe Taps
4. Banded Glute Bridge
5. Push Up + Hand Tap Out
6. Lateral Lunge + 2 High Knees RIGHT
7. Single Leg Deadlift + Band Row RIGHT
8. 4 Lat Pull Downs w/ Band + 1 Burpee
9. Lateral Lunge + 2 High Knees LEFT
10. Single Leg Deadlift + Band Row LEFT
11. Opposite Hand to Toe Crunch
►TIME STAMPS:
00:00 Workout Introduction
01:19 Warm Up
05:02 Mini Band Workout
16:28 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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WEARING (affiliate links):
Lindsey's Wearing:
►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
►lululemon Base Pace Shorts (8") -- https://creatoriq.cc/3ztMThV
►lululemon Wunder Train Mesh Strap Tank -- https://creatoriq.cc/40GgKiO
Rachel's Wearing:
►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
►lululemon Base Pace Shorts (8") -- https://creatoriq.cc/3ztMThV
►lululemon Wunder Train Mesh Strap Tank -- https://creatoriq.cc/40GgKiO
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TRY MORE of my BEST MINI BAND Workouts on YouTube:
► 5-Minute Mini Band Abs - https://youtu.be/ZUBZ9lZMm8U
► 10-Minute Glute Isolation with Resistance Band -- https://youtu.be/pHvp9LXf5i4
► 10-Minute Legs and Butt - https://youtu.be/GkCmpZPKb3s
► 15-Minute Mini Band Arms - https://youtu.be/cpwAPuMI4V4
► 30-Minute Resistance Band Leg Workout -- https://youtu.be/KSugyYxzIjg
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#fullbodyworkout #resistancebandworkout #norepeatworkout