Build total body strength anywhere with this 30-Minute Bodyweight Workout (Full Body)!
Each circuit has a no equipment lower body exercise, an upper body exercise and a combination exercise. An effective total body workout you can do anywhere!
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THE WORKOUT: 30-Minute Bodyweight Workout (Full Body)
► EQUIPMENT: None, just your bodyweight!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
4 Full Body Circuits (3 exercises per circuit)
Timed Intervals (30 seconds work per exercise, 15 seconds rest)
Repeat Each Circuit X2 Sets
Bonus Round Burnout
►Workout Outline:
1⃣ CIRCUIT ONE:
1. 2 Pulse Squat + 2 Squat Jacks
2. 2 Push Ups + 2 Shoulder Taps
3. 1 Push Up Burpee + Stack on Squat Jacks
2⃣ CIRCUIT TWO:
1. 2 Pulse Lunge + Knee Drive
2. Hold Lunge + Back Fly Squeeze
3. Lateral Lunge + 2 High Knees
3⃣ CIRCUIT THREE:
1. Pulsing Squat + Curtsy Lunge
2. 1 Plank Army Crawl + 2 Cross Body Knee Drives
3. Runner Squat
4⃣ CIRCUIT FOUR:
1. Single Leg Glute Bridge R/L
2. 2 Tricep Dips + Reverse Plank Walk Out/Knee Drive
3. 4 Count Hollow Rock + 4 Seated Twists
BONUS ROUND:
10 Squat Jacks
10 Push Up Burpees
10 Lunge Jumps
10 Glute Bridges
10 Second Hollow Rock Hold
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
06:05 Circuit 1
11:05 Circuit 2
16:00 Circuit 3
20:55 Circuit 4
25:45 Bonus Round
28:20 Cool Down + Stretch
Learn more about the benefits of bodyweight workouts in this blog post: https://www.nourishmovelove.com/full-body-bodyweight-workout
Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Align Leggings -- https://creatoriq.cc/3KiFh7p
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Align Biker Shorts -- https://creatoriq.cc/3OLIXBD
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TRY MORE of My POPULAR No Equipment Workouts on YouTube:
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — https://youtu.be/sEhb2kuyfeo
► 15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!) -- https://youtu.be/1C70Bo67Uio
► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) -- https://youtu.be/gVc6JPVfpxk
► 15-Minute Full Body Cardio HIIT Workout (No Repeats) -- https://youtu.be/-j9aak0bwo0
► 30-Minute Full Body TABATA Workout (No Equipment!) -- https://youtu.be/sk3dKrEsEiw
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — https://youtu.be/8rlFPcO4z4I
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#bodyweightworkout #fullbodyworkout #noequipmentworkout