This Full Body DUMBBELL Workout At Home has been named the HARDEST workout on the blog -- are you up for a (calorie-torching) challenge!?
This Pyramid Workout with Weights combines strength training with cardio bursts. That means you'll hit every major muscle in the body through dynamic, multi-functional strength exercises. PLUS, you'll get your heart rate up with bursts of HIIT cardio. I can promise you, it's going to be a sweaty one!
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► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
FULL BODY DUMBBELL WORKOUT VIDEO
► EQUIPMENT: A Set of Medium-to-Heavy Dumbbells. We're using between 15 and 20 lbs.
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
7 Exercises
Performed in a Pyramid Format:
1⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete moves 1 through 7. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
►Workout Outline:
1. Narrow Squat + Chop
2. Single Arm High Pull + Tap In (or Jack)
3. Reverse Lunge + Back Row
4. 2 Push Ups + 2 Plank Walks
5. Lateral Shuffle (option to add 1 Dumbbell)
6. 'Man-Maker' Plank Row + Squat + Curl + Thruster
7. Seated Twist + Press
Learn more about the benefits of dumbbell HIIT workouts in this post: https://www.nourishmovelove.com/strength-training-circuit-workout/
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TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute Standing Cardio Workout -- https://youtu.be/1C70Bo67Uio
► 15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE
► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8
► 40-Minute EMOM Workout (Full Body Dumbbell) -- https://youtu.be/NOSYLa77C_8
► 40-Minute Dumbbell HIIT Workout At Home -- https://youtu.be/74BjUSze5JQ
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