Challenge your strength and muscular endurance with this 40-Minute Dumbbell HIIT Workout At Home!

This is your FAVORITE workout format on the channel: the PYRAMID WORKOUT!

This Full Body Dumbbell HIIT Workout At Home combines 6 full body exercises in a "stack on" pyramid format that will test your strength and cardio endurance.

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This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)

THE WORKOUT: 40-Minute Dumbbell HIIT Workout At Home

► EQUIPMENT: Medium-to-heavy set of dumbbells. We’re using 15 lbs in this workout.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
6 Full Body Exercises
Performed in a Pyramid Format:
1⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete moves 1 through 6. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.

►Workout Outline:
1⃣ Squat Thruster + Alternating Arnold Press (MOD: Single Dumbbell Squat Thruster)
2⃣ Half Kneeling Bicep Curl + Lunge Lift
3⃣ Lateral Bound + Dumbbell Squat Pick Up (MOD: Lateral Squat Step)
4⃣ Half Burpee + Push Up + Single Arm Row (MOD: Kneeling Push Up + Row)
5⃣ Half Kneeling Dumbbell Chop (MOD: Standing Chop OR Half Kneeling Front Raise)
6⃣ Weighted Lunge Jumps (MOD: Bodyweight Lunges or High Knees)

►TIME STAMPS:
00:00​ Workout Introduction
01:12 Warm Up
06:00 Dumbbell HIIT Workout Begins
21:35 Halfway Point (Top of Pyramid)
33:27​ Cool Down + Stretch

Find this workout on NML: https://www.nourishmovelove.com/dumbbell-hiit-pyramid/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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MORE of My POPULAR Pyramid Workouts on YouTube:
► 20-Minute Full Body Pyramid with Weights -- https://youtu.be/fkGbAH_Ysmk​
► 30-Minute Full Body Strength Workout (Pyramid Format) -- https://youtu.be/yVzS9ZdHGjU
► 30-Minute Full Body Strength + Cardio Pyramid Workout -- https://youtu.be/fe4LPeIkuIg​
► 35-Minute Full Body HIIT Pyramid Workout -- https://youtu.be/eF-8BgwpH3o​
► 45-Minute Full Body HIIT Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw​
► 45-Minute Kettlebell Pyramid Workout -- https://youtu.be/CTocEi6Htho
► 50-Minute Full Body Pyramid Workout ( voted the hardest workout on the channel) -- https://youtu.be/o1mLDVVExqg​
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#pyramidworkout #fullbodyworkout #strengthtraining