Join me for a LIVE 40-Minute UPPER BODY PYRAMID WORKOUT!
7 killer arm exercises with weights in our fan-favorite, HIIT PYRAMID FORMAT (and our first pyramid workout that's ALL ARMS )!
If you've tried one of our Pyramid Workouts before, you know they are pure .
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THE WORKOUT: 40 MINUTE UPPER BODY HIIT WORKOUT (Pyramid)
► EQUIPMENT: A set of medium-to-heavy dumbbells. We're using 15 lbs and one, 20 lb
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
This is a pyramid workout, which means we’ll add on moves as we work “up” the pyramid, and then drop off moves as we work our way back “down” the pyramid.
So it will look like this:
Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
Set 2: Perform move 1 for 30 seconds + move 2 for 30 seconds, followed by 30 seconds of rest.
Set 3: Perform move 1 for 30 seconds + move 2 for 30 seconds + move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete moves 1 through 7. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
7 UPPER BODY HIIT EXERCISES WITH WEIGHTS:
1⃣ Wide Squat Hold + Alternating Back Rows (Mod: Bent Over Back Rows)
2⃣ Push Up + 2 Mountain Climbers (Mod: Kneeling or Incline Push Ups)
3⃣ Flip Grip Bicep Curls
4⃣ Squat Jack + Curl + Jack + Press (Mod: Squat + Curl + Press)
5⃣ Overhead Tricep Extensions (Mod: Bent Over Tricep Kickbacks)
6⃣ Push Press
7⃣ Push Up + Single Arm Row + Burpee Curl Press + DB Pass (Mod: Walking or Add An Incline)
► TIME STAMPS:
00:00 Introduction
02:50 Warm Up
08:20 Start Pyramid Workout (way up)
28:35 1 Min Break (Top of Pyramid)
31:35 Climb Down Pyramid (way down)
45:58 Cool Down + Stretch
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications. Slow down the moves as needed, follow Rachel for low impact modifications and add an incline to moves 2 + 7 (push ups + burpees) as needed.
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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MORE of My POPULAR Pyramid Workouts on YouTube:
► 50 Minute Full Body Pyramid Workout -- https://youtu.be/o1mLDVVExqg
► 45 Minute Full Body HIIT Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw
► 30 Minute Full Body Strength + Cardio Pyramid Workout -- https://youtu.be/fe4LPeIkuIg
► 35 Minute Full Body HIIT Pyramid Workout -- https://youtu.be/eF-8BgwpH3o
► 20 Minute Full Body Pyramid with Weights -- https://youtu.be/fkGbAH_Ysmk
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MORE of My POPULAR Arm Workouts on YouTube:
► 25-Minute Upper Body HIIT with Weights -- https://youtu.be/Tm3XRd1hu6E
► 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM
► 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc
► 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U
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#upperbodyworkout #upperbodystrength #pyramidworkout