Join me for a LIVE 30-Minute Full Body PYRAMID WORKOUT -- all strength training and NO LUNGES!

This pyramid format was requested by YOU GUYS at the end of our last live workout! We'll hang out at the end of today's workout to chat with you - drop your questions in the chat box!

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We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love!

THE WORKOUT: 30-Minute Full Body Strength Workout (Pyramid Format)

► EQUIPMENT: Medium-to-Heavy Dumbbells.
We're using between 10 and 20 lbs.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
5 Exercises
Performed in a Pyramid Format:
1⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.

►Workout Outline:
1⃣ 2 Lateral Uneven Lateral Squats + Switch
2⃣ 2 Ski Swings + 2 Shoulder Press
3⃣ 2 Push Ups + 2 Knee Pulls
4⃣ 1 Burpee + 2 Rows Right, Burpee + 2 Rows Left
5⃣ 2 Glute Bridge Skull Crushers + 2 Hamstring Walk Outs

►TIME STAMPS:
00:00 Workout Introduction
03:00 Warm Up
08:00 Pyramid Workout Begins
20:00 Halfway Point (Top of Pyramid)
32:40 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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WEARING (affiliate links):
Lindsey's Wearing:
► Garmin Venu 2 Plus: https://www.dpbolvw.net/click-100758003-15293915
► lululemon Wunder Train Contour Fit Leggings: https://creatoriq.cc/3mcpwWN
► lululemon Ebb to Street Cropped Tank: https://creatoriq.cc/3KKN0MG
► lululemon strongfeel Training Shoes: https://creatoriq.cc/3xLkYct

Rachel's Wearing:
► Garmin Venu 2 Plus: https://www.dpbolvw.net/click-100758003-15293915
► lululemon Wunder Train Contour Fit Leggings: https://creatoriq.cc/3mcpwWN
► lululemon Invigorate Training Tank: https://creatoriq.cc/3SzO9IL
► lululemon strongfeel Training Shoes: https://creatoriq.cc/3xLkYct
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MORE of My POPULAR Pyramid Workouts on YouTube:
► 30-Minute Strength Pyramid - https://youtu.be/yVzS9ZdHGjU
► 30-Minute Back, Biceps and Legs Pyramid -- https://youtu.be/pneZE8NGYg4
► 40-Minute Dumbbell HIIT Pyramid -- https://youtu.be/74BjUSze5JQ
► 45-Minute Full Body Strength +- HIIT Pyramid https://youtu.be/ik9ZVfpX7Lw
► 50-Minute Full Body Pyramid Workout -- https://youtu.be/o1mLDVVExqg
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#pyramidworkout #fullbodyworkout #strengthtraining