Join me for a LIVE 30-Minute Full Body PYRAMID Workout! Pyramids are a true test of strength and endurance - this is going to be a sweaty one!

This workout was chosen by YOU (our members!) in our members chat this week! It has been SO FUN getting to know you guys more in our community tab - thank you for being here + sweating with us!

We'll stay online after today's workout for a 15-Minute Q&A - drop any questions you have or things you want to chat about in the comment box!

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THE WORKOUT: 30-Minute Full Body Pyramid Workout

► EQUIPMENT: A Set of Medium-to-Heavy Dumbbells. We're using between 15 and 20 lbs.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
5 Exercises
Performed in a Pyramid Format:
1⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.

►Workout Outline:
1⃣ Side-to-Side Step Squat + Clean
2⃣ 2 Push Ups + 2 Bear Shoulder Taps
3⃣ Dumbbell Burpee + 2 Reverse Lunges
4⃣ 2 Back Rows + 2 Glute Biased Wide Squats
5⃣ Plank Knee Drives + Army Crawl
Bons Move: 4 Bicycle Crunches + 4 Figure 4 Glute Bridges

►TIME STAMPS:
00:00 Workout Introduction
03:00 Warm Up
08:00 Pyramid Workout Begins
19:20 Halfway Point (Top of Pyramid)
31:40 Bonus Move 4 Bicycle Crunches + 4 Figure 4 Glute Bridges
34:10 Cool Down + Stretch
36:25 Member Q+A

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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WEARING (affiliate links):
Lindsey's Wearing:
► Garmin Venu 2 Plus: https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes: https://creatoriq.cc/43SmQh5
► lululemon Wunder Train Leggings: https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra: https://creatoriq.cc/3K5Y5Xt

Caroline's Wearing:
► Garmin Venu 2 Plus: https://www.dpbolvw.net/click-100758003-15293915
► lululemon chargefeel Training Shoes: https://creatoriq.cc/43XDTy9
► lululemon Wunder Train Leggings with Pockets: https://creatoriq.cc/3sBU9b6
► lululemon Wunder Train Longline Bra: https://creatoriq.cc/3K5Y5Xt
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MORE of My POPULAR Pyramid Workouts on YouTube:
► 30-Minute Strength Pyramid - https://youtu.be/yVzS9ZdHGjU
► 25-Minute Full Body Pyramid - https://www.youtube.com/watch?v=ugqysYyx0mk
► 30-Minute Back, Biceps and Legs Pyramid -- https://youtu.be/pneZE8NGYg4
► 40-Minute Dumbbell HIIT Pyramid -- https://youtu.be/74BjUSze5JQ
► 45-Minute Full Body Strength +- HIIT Pyramid https://youtu.be/ik9ZVfpX7Lw
► 50-Minute Full Body Pyramid Workout -- https://youtu.be/o1mLDVVExqg
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#liveworkout #pyramidworkout #fullbodyworkout