Build total body strength and challenge your cardiovascular endurance with this 35-Minute Dumbbell HIIT Workout (Intense Pyramid)!
This full body HIIT workout will test your strength and endurance. Our popular PYRAMID format will get your heart rate up while building strength at home!
This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)
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The Workout: 35-Minute Dumbbell HIIT Workout (Intense Pyramid, Full Body HIIT)
► EQUIPMENT: Medium-to-heavy set of dumbbells. We're using 15-20 lb dumbbells for this workout.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
6 Exercises
Performed in a Pyramid Format:
1⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete moves 1 through 6. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
►Workout Outline:
1⃣ Staggered Squat Pulse + Switch
2⃣ Hammer Curl + 1 Front Shoulder Raise
3⃣ 2 Back Rows + Clean + 2 Reverse Lunges
4⃣ 1 Push Up + 1 Lateral Bear Walk
5⃣ Dumbbell Burpee + Clean + Press
6⃣ 2 Lateral Squats + Crunch
►TIME STAMPS:
00:00 Workout Introduction
02:05 Warm Up
07:15 Pyramid Begins
22:30 Halfway Point
34:40 Cool Down + Stretch
Learn more about the benefits of full body HIIT workouts in this post:
https://www.nourishmovelove.com//total-body-workout
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/4aGLfKr
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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MORE of My MOST POPULAR Full Body Workouts on YouTube:
► 30-Minute Build and Burn Workout (Cardio and Strength Training) -- https://youtu.be/_gIrWcJLKM8
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I
► 30-Minute Strength Workout -- https://youtu.be/UrhEwluoxDQ
► 30-Minute FULL BODY Dumbbell Workout AT HOME (Circuits) -- https://youtu.be/Tlq6w_iCZ9k
► 35-Minute Full Body HIIT Circuit Workout (Dumbbells) -- https://youtu.be/VzKjaSlcHyg
► 40-Minute FULL BODY Strength Training + HIIT Cardio -- https://youtu.be/Vn5BLaNZMAE
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