Use a single kettlebell or a single heavy dumbbell -- either way, this full body kettlebell workout is a STRENGTH + CARDIO challenge (NO JUMPING)!
We're hitting every major muscle group in just 35 minutes with this FULL BODY workout.
NO KETTLEBELL? NO PROBLEM. Rachel joined me in the studio to demonstrate dumbbell modifications for each kettlebell exercise.
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THE WORKOUT: 35-Minute Full Body Kettlebell Workout (or Single Dumbbell Workout)
► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. I suggest between 15-30 lb kettlebell/dumbbell.
Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
8 Kettlebell Exercises
Timed Intervals (Note: the work time INCREASES and rest time decreases with each set. Set 1: 40 seconds work, 20 seconds rest; Set 2: 45 seconds work, 15 seconds rest; Set 3: 50 seconds work, 10 seconds rest.)
Repeat All 8 Full Body Kettlebell Exercises x3 Sets
►8 FULL BODY KETTLEBELL EXERCISES:
1⃣ Kettlebell Deadlift + Clean Squat Press
2⃣ Staggered Stance Kettlebell Swings, Right
3⃣ Single Leg Deadlift + Reverse Lunge, Right
4⃣ Staggered Stance Kettlebell Swings, Left
5⃣ Single Leg Deadlift + Reverse Lunge, Left
6⃣ 1 Single Arm Row + 1 Kettlebell High Pull, Right
7⃣ Push Up + Reach (Kettlebell Tap)
8⃣ 1 Single Arm Row + 1 Kettlebell High Pull, Left
►TIME STAMPS:
00:00 Workout Introduction
0:56 Warm Up
06:05 Workout
33:27 Cool Down + Stretch
Learn more about the benefits of kettlebell training at home in this post:
https://www.nourishmovelove.com/30-minute-full-body-kettlebell-workout
Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 30-Minute Kettlebell Leg Day -- https://youtu.be/c2WlX0YJva0
► 30-Minute Legs + Abs Kettlebell AMRAP -- https://youtu.be/_3VnlAVTpzg
► 35-Minute Full Body Kettlebell Workout -- https://youtu.be/mNU5OZ186x0
► 45-Minute Kettlebell Pyramid -- https://youtu.be/CTocEi6Htho
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#fullbodyworkout #kettlebellworkout #strengthtraining