SPLITSTRONG 35 DAY SIX: 35 Minute Legs + Chest Strength Workout!
SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/
OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS
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THE WORKOUT: 35-Minute Legs and Chest Workout (SplitStrong 35 Day 6)
► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. This legs and chest workout combines the 2 large muscle groups for an efficient 35-minute workout.
It looks like this:
5 Circuits (2-3 exercises per circuit)
Timed Intervals (40 seconds of work per exercise, 20 seconds rest)
Repeat Each Circuit x2 Sets
Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1⃣ CIRCUIT ONE (repeat x2)
1) Hand Release Push Up
2) 2 Deadlifts + 2 Squats
3) 2 Standing Chest Flys + 1 Reverse Grip Front Raise
2⃣ CIRCUIT TWO (repeat x2)
1) Lunge, Lunge, Squat Thruster
2) Dumbbell Chest Fly
3⃣ CIRCUIT THREE (repeat x2)
1) Single Leg Glute Bridge (right) + Single Arm Chest Press (left)
2) Double Leg Glute Bridge + Narrow Chest Press
3) Single Leg Glute Bridge (left) + Single Arm Chest Press (right)
4⃣ CIRCUIT FOUR (repeat x2)
1) Curtsy Lunge + Squat (right leg first set, left leg second set)
2) Narrow Chest Press + Chest Fly
BONUS FINISHER (1 minute each x 1 set):
1) 2 Push Ups + 2 Dumbbell Sumo Squats (Dumbbell Burpee)
2) Lateral Squats
►Find a breakdown of each exercises + benefits of training Legs and Chest in this post: https://www.nourishmovelove.com/splitstrong-35-legs-chest-workout
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► TIME STAMPS:
00:00 Workout Introduction
01:03 WARM UP
05:30 CIRCUIT 1
12:25 CIRCUIT 2
16:45 CIRCUIT 3
23:25 CIRCUIT 4
28:00 CIRCUIT 5 FINISHER
31:20 COOL DOWN + STRETCH
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►Is this workout Pregnancy/Postpartum Friendly? Yes, with modifications. Slow down movements as needed. And add an incline for all push up movements (omit superman from move one). You can also add an incline to all exercises on your back.
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SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe
Find all of the SplitStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS
Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/splitstrong-35/
FREE WORKOUT PROGRAM: SplitStrong 35
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
Day 1: Legs + Back - https://youtu.be/gsFbHHIbHoQ
DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - https://youtu.be/7bVaKI0DTgs
DAY 3: Legs + Glutes - https://youtu.be/3mxycyr-Djs
DAY 4: 15 Minute Power Yoga + Abs - https://youtu.be/N9keRXUIsmc
DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo
WEEK 2:
DAY 6: Legs + Chest -You are here!
DAY 7: Upper Body PULL (Back, Biceps + Cardio) - https://youtu.be/AA4M_xu0BIk
DAY 8: Unilateral LEGS - https://youtu.be/mM5tnP3Uh2I
DAY 9: 10 Minute Mobility Flow - https://youtu.be/nlH6pyo1nSI
DAY 10: Cardio + Abs with Weights (Core Conditioning #2) - https://youtu.be/DhuM4wYlDfY
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#splittraining #legworkout #chestexercises