Take your strength training to the next level with this FREE Workout Program: SplitStrong 35!!

A 2-week, FULL BODY workout plan with new workout videos DAILY -- 35-minutes a day, 5-days a week.

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This free workout program is designed to help you build strength at home, using just a set of dumbbells.

Find all of the SplitStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS

Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program in this post: https://www.nourishmovelove.com/splitstrong-35/

FREE 2-WEEK WORKOUT PROGRAM: SplitStrong 35

This plan follows a 5 Day Workout Split:
►5 NEW Workouts Per Week
►35 Minutes A Day
►2 Rest Days Per Week

WEEK 1:
Day 1: Legs + Back Workout - https://youtu.be/gsFbHHIbHoQ
DAY 2: Upper Body PUSH Workout (Shoulders, Triceps, Chest and Cardio) - https://youtu.be/7bVaKI0DTgs
DAY 3: Legs + Butt Workout - https://youtu.be/3mxycyr-Djs
DAY 4: 15 Minute Power Yoga + Abs - https://youtu.be/N9keRXUIsmc
DAY 5: Dumbbell Cardio Ab Workout (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo

WEEK 2:
DAY 6: Legs + Chest Workout - https://youtu.be/UHmlhF12kMU
DAY 7: Upper Body PULL Workout (Back, Biceps and Cardio) - https://youtu.be/AA4M_xu0BIk
DAY 8: Unilateral LEGS Workout - https://youtu.be/mM5tnP3Uh2I
DAY 9: 10 Minute Mobility Flow - https://youtu.be/nlH6pyo1nSI
DAY 10: Cardio and Ab Workout With Weights (Core Conditioning #2) - https://youtu.be/DhuM4wYlDfY
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FAQ's + TRAINER TIPS:

►What fitness level is this program for?
This is designed to be challenging for all fitness levels. It's a moderate to advanced workout plan, but modifications are offered for all fitness levels. You always have the option to cut back to 3 days a week in add in more rest days to make this plan work for you.

►How heavy should my dumbbells be?
1. Beginners -- a good starting place for this workout is 5-10 lb weights.
2. More Advanced Fitness Enthusiasts -- 10-30 lbs (I'm using 15lb and 20 lb dumbbells in these workout videos).
**Muscle definition comes from building muscle. Building muscle happens with progressive overload (increasing your weights).

►Is this workout Pregnancy/Postpartum Friendly? This program was not designed for pregnancy/postpartum, but this strength training program can be applied to pregnancy and postpartum. Take low impact options as needed, avoid twisting motions, and sub a pregnancy-safe ab exercise (such as bird dog, or modified planks) for any core exercises.
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