Train like an athlete with this full body explosive workout at home!

Strength training paired with explosive plyometrics, agility and conditioning; scaleable for all fitness levels with no jumping options.

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THE WORKOUT: 40-Minute Explosive Workout: Full Body Workout for Athletes (Dumbbells)

► EQUIPMENT: Medium to heavy set of dumbbells. We are using 15-20 lbs in this video.

My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
4 Circuits
Base, Build, Power (Start with a weight training base move, build off the strength move by adding an agility challenge, and then the power move is all out, explosive effort.)
Timed Intervals (You’ll perform each of these exercises for 30 seconds of work, followed by a 15 second rest.)
Repeat Each Circuit x2 Sets
The final circuit is a true agility challenge. (Five bodyweight exercises, 30 seconds per exercise with a 30 second rest between exercise.)

►Workout Outline:
Bodyweight Mobility

1⃣ Circuit 1: Legs
1. Goblet Squat
2. Goblet Squat and Heel Tap
3. Goblet Squat Jump

2⃣ Circuit 2: Arms
1. Single Arm Row
2. Single Arm Row and Snatch
3. Single Arm Row and Snatch and 2 Push Press

3⃣ Circuit 3: Legs
1. Alternating Reverse Lunge
2. Alternating Reverse Lunge and Hop
3. Lunge Jumps or Scissor Lunge Jumps

4⃣ Circuit 4: Bodyweight
1. Push Up and Rotational Mountain Climbers
2. Push Ups
3. Ninja Get Ups or Prisoner Get Ups
4. Kick Sits
5. Single Leg Front/Back Line Jump and Speed Skater

►TIME STAMPS:
00:00​ Workout Introduction
01:28​ Warm Up
05:30​ Bodyweight Mobility
10:45 Circuit 1: Explosive Exercises for Legs (Explosive Squats)
16:45 Circuit 2: Explosive Exercises for Upper Body (Rows, Snatches, Push Press)
23:20 Circuit 3: Explosive Exercises for Legs (Explosive Lunges)
29:40 Circuit 4: Explosive Bodyweight Exercises
39:40​ Cool Down + Stretch

Learn more about the benefits of training like an athlete in this post:
https://www.nourishmovelove.com/explosive-workout-full-body/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0​
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​
► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw​
► 45-Minute Kettlebell Pyramid -- https://youtu.be/CTocEi6Htho​
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