An efficient Full Body Dumbbell HIIT WORKOUT that pairs strength training exercises with cardio conditioning.
Supersets are back-to-back exercises on repeat, with minimal rest in between. In this case the workout is divided into 2 circuits -- lower body and upper body. It's a FULL BODY BURN !
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THE WORKOUT: 30-Minute Dumbbell HIIT Workout (Full Body SUPERSET)
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 8-20 lbs depending on your fitness level. I'm using 12 lbs in this video.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
8 Dumbbell HIIT Exercises
Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest)
Repeat Each Superset x3 Sets
►Workout Outline:
Superset Circuit One: LOWER BODY
1⃣ Strength: Alternating Lateral Lunges
2⃣ Cardio: Runner Lunge
3⃣ Strength: Dumbbell Squat
4⃣ Cardio: Dumbbell Swing + Lateral Hop
Superset Circuit Two: UPPER BODY
1⃣ Strength: 2 Bear Crawl Back Rows + 2 Tricep Dips
2⃣ Cardio: Punch Jacks
3⃣ Strength: Bicep Curl + Overhead Shoulder Press
4⃣ Cardio: Push Up + Burpee + Bicep Curl
►TIME STAMPS:
00:00 Warm Up
06:30 Superset 1: Lower Body
17:15 Superset 2: Upper Body
27:42 Cool Down
Learn more about the benefits of superset workouts in this post:
https://www.nourishmovelove.com/dumbbell-hiit-superset-workout
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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TRY more of my Full Body Dumbbell HIIT Workouts:
►20-Minute Full Body HIIT -- https://youtu.be/EXTikzP5xkg
►30-Minute Cardio + Abs HIIT -- https://youtu.be/wK3DglkUbls
►30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I
►The BEST Home Workout for Women (40 Minute Full Body) -- https://youtu.be/QHVWi1BVWA8
►40-Minute Full Body Workout for Athletes -- https://youtu.be/GyfVxqJTIlA
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SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
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#fullbodyworkout #hiitworkout #dumbbellworkout