Eight dumbbell arm exercises designed to build STRONG shoulders, biceps and triceps in 10 minutes
This is one of my favorite arm workouts to add onto a run. Or a quick and effective, 10-minute upper body workout when you're short on time.
SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 10-Minute Shoulder, Bicep and Tricep Workout
► EQUIPMENT: Medium Dumbbells. I'm using 12s and 15s here.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
8 Dumbbell Arm Exercises (hitting each muscle group - shoulders, biceps and triceps)
Rep Drop Format (10 reps of each arm exercise for the first set, then 8 reps of each exercise for the second set)
Repeat All 8 Exercises x2 Sets
►Workout Outline:
1⃣ Single Arm Overhead Press Hold + 10 Single Arm Bicep Curl + Press (Right)
2⃣ Single Arm Overhead Press Hold + 10 Single Arm Bicep Curl + Press (Left)
3⃣ Push Press
4⃣ Double Arm Tricep Kickbacks
5⃣ 1.5 Bicep Curls
6⃣ Hammer Curl + Alternating Press Out
7⃣ Alternating Press Out (Dumbbell Punches)
8⃣ 1.5 Overhead Tricep Extensions
*Note: This arm workout doesn't include a warm-up or cool down! If this is your first movement of the day, start with this guided 5-minute warm-up! https://youtu.be/GRnoJuCE9DY
And cool down with this upper body stretch routine: https://youtu.be/g6LjX16ejNY
►TIME STAMPS:
00:00 Workout Introduction
00:38 Set One
06:10 Set Two
10:10 Cool Down + Stretch
Find this workout on the blog: https://www.nourishmovelove.com/shoulder-bicep-tricep-workout/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
TRY MORE of My MOST POPULAR Arm Workouts on YouTube:
► 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U
► 20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats) -- https://youtu.be/b3GCOwGYJQs
► 25-Minute Toned Arms Workout -- https://youtu.be/XpXseUBr1QI
► 30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- https://youtu.be/CPGcbZEuLwg
►35-Minute Upper Body HIIT Workout -- https://youtu.be/_33j88l_VmU
► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M
► 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog
_________________________________________________________
SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________________________________________
#upperbodyworkout #bicepsworkout #tricepsworkout