HIITSTRONG 35 DAY FIVE: 35-Minute Full Body HIIT Workout with Weights (and a pure way to end a solid week of workouts)!
HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiitstrong-35/
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OR find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
THE WORKOUT: 35-Minute Full Body HIIT Workout with Weights (HIITStrong 35 Day 5)
► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
9 Full Body HIIT Exercises, repeat all 9 exercises x2 sets
Timed Intervals of Work, 40 seconds of work, followed by 20 seconds of rest.
4-Minute AMRAP Finisher, repeating 4 HIIT exercises from the workout as many rounds as possible (AMRAP) in 4-minutes.
Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1⃣ Stack On Push Ups + Plank and Row
2⃣ Dumbbell Burpee Deadlift
3⃣ Hinge Swing + Narrow Squat Thruster
4⃣ Bent Over Back Row + Straight Arm Kick Back
5⃣ Reverse Lunge and Bicep Curl + Jump Switch
6⃣ Dumbbell Squat Set Down + Plank Walk Out + 2 Knee Drives
7⃣ Lateral Lunge + Squat Jump
8⃣ Dumbbell Halo + Dumbbell Press Out
9⃣ Lateral Shuffles
4-Minute AMRAP:
1⃣ 5 Push Ups
2⃣ 5 Dumbbell Burpees
3⃣ 5 Squat Thrusters
4⃣ 5 Lateral Lunge + Squat Jumps
►Find the benefits of HIIT training and the breakdown of each of these HIIT exercises in this post:
https://www.nourishmovelove.com/hiitstrong-35-full-body-hiit
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► TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
07:20 Set 1
17:40 Set 2
27:10 4-Minute AMRAP Finisher
32:50 Cool Down + Stretch
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Find all of the HIITStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
https://www.nourishmovelove.com/hiitstrong-35/
FREE WORKOUT PROGRAM: HIITStrong 35
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
Day 1: Chest + Back Workout - https://youtu.be/XJ03I3l39iQ
DAY 2: Leg Day: Base, Build, Power - https://youtu.be/bt_TLRnK-p0
DAY 3: Bicep, Shoulder and Tricep Workout - https://youtu.be/e-hBFWri8VA
DAY 4: Yoga for Athletes - https://youtu.be/L3KY7rCaMYk
DAY 5: Full Body HIIT -You are here!
WEEK 2:
DAY 6: Glutes + Hamstring Workout - https://youtu.be/yBa9sYdmr7w
DAY 7: HIIT Arm Workout - https://youtu.be/MkA5sNnYc3s
DAY 8: HIIT Ab Workout - https://youtu.be/B-F5-zdnNYU
DAY 9: Legs: Isometrics + Power + Mobility - https://youtu.be/TsDURS80DnE
DAY 10: Total Body HIIT - https://youtu.be/Dwj3delECXE
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#fullbodyworkout #hiitworkout #strengthandconditioning