Welcome to HIITStrong 35, a high intensity strength training program designed to help you build muscle, burn fat AND train like an athlete at home!

This FREE workout program is designed to help you build mobility, strength and endurance at home, using just a set of dumbbells.

Find all of the HIITStrong 35 Workouts in this Youtube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq

Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Plan HERE: https://www.nourishmovelove.com/hiitstrong-35/

SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
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FREE 2-WEEK WORKOUT PROGRAM: HIITStrong 35 -- High Intensity Strength Training

This plan follows a 5 Day Workout Split:
►5 NEW Workouts Per Week
►35 Minutes A Day
►2 Rest Days Per Week (you decide when to take your rest days)

WEEK 1:
Day 1: Chest + Back - https://youtu.be/XJ03I3l39iQ
DAY 2: Leg Day (Base, Build, Power) - https://youtu.be/bt_TLRnK-p0
DAY 3: Arm Day (Shoulders, Biceps + Triceps) - https://youtu.be/e-hBFWri8VA
DAY 4: Yoga for Athletes - https://youtu.be/L3KY7rCaMYk
DAY 5: Full Body HIIT - https://youtu.be/Y_mC3n0ggwA

WEEK 2:
DAY 6: Glutes + Hamstrings - https://youtu.be/yBa9sYdmr7w
DAY 7: Upper Body HIIT - https://youtu.be/MkA5sNnYc3s
DAY 8: HIIT Abs with Weights - https://youtu.be/B-F5-zdnNYU
DAY 9: Legs (Isometrics + Mobility + Power) - https://youtu.be/TsDURS80DnE
DAY 10: Total Body HIIT Training - https://youtu.be/Dwj3delECXE
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FAQ's + TRAINER TIPS:

►What fitness level is this program for?
This is an advanced workout plan, but modifications are offered for all fitness levels (there is a workout modifier in EVERY video, follow along with Rachel on the left in each video for modifications). You always have the option to cut back to 3 days a week in add in more rest days to make this plan work for you.

►How heavy should my dumbbells be?
1. Beginners -- a good starting place for this workout is 5-10 lb weights.
2. More Advanced Fitness Enthusiasts -- 10-30 lbs (I'm using 15lb and 20 lb dumbbells in these workout videos).

►Is this workout Pregnancy/Postpartum Friendly? This program was not designed for pregnancy/postpartum, but this HIIT training program can be applied to pregnancy. Note all pregnancy modifications here: https://www.nourishmovelove.com/hiitstrong-35-workout-plan/
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