Build strength and raise your heart rate with this full body STRENGTH and CONDITIONING workout!!

This 30-minute, full body workout combines weight training and cardio. Hit every muscle group with strength, endurance, core stability, speed, agility and explosive plyometrics (with low impact options provided for every move).

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THE WORKOUT: 35-Minute STRENGTH + CONDITIONING Workout

► EQUIPMENT: Medium Dumbbells. We're using 12 and 15 lbs!
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
4 Circuits
3 Moves Per Circuit (Strength, Power + Cardio Conditioning)
30 Seconds Per Exercise (the first 2 exercises are consecutive, so 1 minute work total. Then you get a 30 second rest, followed by a 30 second burnout move).
Repeat Each Circuit x 2-3 Sets

►Workout Outline:
1⃣ CIRCUIT ONE:
1) Dumbbell Squat (Floor Tap) with Curl and Press
2) Push Press
Rest 30 Seconds
3) 3 Lateral Bounds + 1 Squat Jump (MOD: Air Squat)
Rest 30 Seconds
X3 Sets

2⃣ CIRCUIT TWO:
1) Reverse Lunge, Hammer Curl + Rotational Press (R/L/Alt)
2) Weight Single Leg Plyo lunge (R/L/Alt)
Rest 30 Seconds
3) Lateral Lunge + Lunge Jump Switch (MOD: Step Back Lunges)
Rest 30 Seconds
X3 Sets

3⃣ CIRCUIT THREE:
1) Hinge Swing + Narrow Squat
2) Bent Over Back Rows
Rest 30 Seconds
3) Weight Squat Quick Split Taps
Rest 30 Seconds
X2 Sets

4⃣ CIRCUIT FOUR:
1) 2 Sumo Deadlifts + 1 Push Up
2) Push Ups
Rest 30 Seconds
3) Hand Release "High 10" Half Burpees (MOD: Step Back or Add An Incline)
Rest 30 Seconds
X2 Sets

►TIME STAMPS:
00:00​ Workout Introduction
01:00 Warm Up
05:38 CIRCUIT ONE
13:40 CIRCUIT TWO
21:40 CIRCUIT THREE
27:00 CIRCUIT FOUR
31:47​ Cool Down + Stretch

Learn more about the benefits of conditioning workouts in this post: https://www.nourishmovelove.com/strength-conditioning-workout/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​
► 30-Minute Bodyweight HIIT Circuit Workout -- https://youtu.be/nq7RJYzkdAI
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0​
► 35-Minute HIIT Cardio Tabata Workout (NO Jumping) -- https://youtu.be/MBUzuMznRCc
► 40-Minute Full Body Athletic Workout - https://youtu.be/GyfVxqJTIlA
► 40-Minute EMOM Workout (Full Body Dumbbell) -- https://youtu.be/NOSYLa77C_8
► Intense 40-Minute Full Body HIIT (Strength + HIIT with Dumbbells) -- https://youtu.be/QHVWi1BVWA8
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#strengthandconditioning #fullbodyworkout #strengthtraining