DAY 5 of our Fall Workout Challenge is a sweaty Full Body HIIT Workout with Dumbbells! We've been calling this one "full body fire" amongst our team because it is SPICY!
We'll knock out nine of my favorite full body dumbbell HIIT exercises to build muscle and burn calories at home.
► This is DAY 5 of our Fall 2023 Workout Challenge! Find all of the Fall 2023 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu
This video is brought to you in partnership with nowfoods.com.
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
The Workout: 30-Minute Full Body HIIT Workout
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. We're using 15-20 lb dumbbells. Option to add a stability ball or bench for modifications.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
9 Full Body HIIT Exercises
Timed Intervals of Work, 40 seconds of work, followed by 20 seconds of rest.
Repeat all 9 exercises x2 sets
►Workout Outline:
1⃣ Deadlift + Clean Squat
2⃣ Push Up + Bear Crawl Rows
3⃣ Deadlift Burpee
4⃣ Curtsy Lunge + Lateral Lunge (w/ Single Arm Curl)
5⃣ Squat Jack + Dumbbell Press Jack
6⃣ Curl + Press + Overhead Tricep Extension
7⃣ 1 Squat + 2 Lunge Jumps
8⃣ Plank Walk Out + Squat + Curl + Press
9⃣ Lateral Push High/Low
►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
05:45 Set 1
15:35 Set 2
26:00 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
LINDSEY WEARING (affiliate links):
► lululemon Align Scalloped Hem High-Rise Legging -- https://creatoriq.cc/3DF5ACx
► lululemon Cool Racerback Tank Top -- https://creatoriq.cc/3duQ1CC
RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Invigorate Training Tank Top -- https://creatoriq.cc/3xIhcRo
_________________________________________________________
DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/
WEEK 1:
Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc
DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8
DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8
DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI
DAY 5: Full Body HIIT - You are here!
DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58
REST DAY
WEEK 2:
DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o
DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg
DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs
DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0
DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4
DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY
REST DAY
_________________________________________________________
►Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my second trimester, but you might need to modify more as your pregnancy progresses. Slow it down as needed and add an incline to all planks, push ups and burpees.
_________________________________________________________
SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
__________________________
#fullbodyworkout #hiitworkout #fullbodyhiit