DAY 3 of our Fall Challenge is a FULL BODY Circuit Training Workout with Dumbbells! We're combining STRENGTH, CARDIO + CORE in this fun workout. This total body SHRED format is quick, effective and engaging -- and definitely brings the burn
► This is DAY 3 of our Fall 2023 Workout Challenge! Find all of the Fall 2023 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu
This video is brought to you in partnership with nowfoods.com.
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► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS
00:00 Workout Introduction
3 Circuits
4 Moves Per Circuit (upper body, lower body, core and cardio)
40 seconds work, 20 seconds rest per exercise
Repeat Each Circuit x2 Sets
1:00 Warm Up
05:35 Circuit 1
1) Upper: Stack on Rows + Bicep Curls
2) Lower: Stack on Squats + Squat Hold
3) Core: Dumbbell Deadbug (Modification: No Weight or Bird Dog)
4) Cardio: Lateral Squat Hop + Dumbbell Pick Up
14:30 Circuit 2
1) Upper: 1 Dumbbell Overhead Press + Pivot Press
2) Lower: 1 Dumbbell Lateral Lunge + Reverse Lunge
3) Core: Push Up + Walk Back To Bear (Modification: Push Up From Knees)
4) Cardio: Lateral Lunge + Burpee
23:00 Circuit 3
1) Upper: 1.5 Overhead Tricep Extensions OR Tricep Dips
2) Lower: Staggered or Single Leg Deadlift
3) Core: Windmill Obliques
4) Cardio: Squat Quick ¼ Turn Hits
31:45 Cool Down
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LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Pant with Pockets --https://creatoriq.cc/3SrsEZH
► lululemon Cool Racerback Tank Top --
https://creatoriq.cc/3duQ1CC
► lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF
RACHEL WEARING (affiliate links):
► Maven Thread Leggings + Bra (discount with code: NOURISH15) https://bit.ly/3xUoJNr
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DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/
WEEK 1:
Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc
DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8
DAY 3: Full Body Circuits - You are here!
DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI
DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA
DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58
REST DAY
WEEK 2:
DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o
DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg
DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs
DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0
DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4
DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY
REST DAY
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#fullbodyworkout #circuittraining #fullbodystrength