Stay strong during pregnancy with this Low Impact Strength Training Pregnancy Workout! Eight of the BEST first trimester exercises that are safe to carry into your second and third trimesters as well.
A 30-minute prenatal workout at home with eight pregnancy-safe strength exercises.
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Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
THE WORKOUT: 30-Minute First Trimester Strength Workout (Full Body Strength for the First + Second Trimesters)
► EQUIPMENT:
Medium to heavy dumbbells. We are using 15-20 lb dumbbells in this video.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
2 Full Body Strength Circuits (4 exercises per circuit)
Time Drop Format (Set One: 40 seconds of work, 20 seconds of rest; Set Two: 30 seconds of work, 15 seconds of rest; Set Three: 20 seconds of work, 10 seconds of rest)
Repeat Each Circuit x3 Sets
►Workout Outline:
CIRCUIT ONE:
1⃣ Squat + Alternating Curl + Overhead Press (Optional Knee Drive)
2⃣ Wide Squat + Alternating Back Rows
3⃣ 1 Push Up + 2 Dumbbell Pass
4⃣ Hinge Swing + Single Arm Press
CIRCUIT TWO:
1⃣ 1.5 Overhead Tricep Extensions
2⃣ Deadlift + Curl + Front Rack Alternating Lateral Lunge
3⃣ Sumo Deadlift + Row + Sumo Squat
4⃣ Lunge Hold + Dumbbell Press Out
►TIME STAMPS:
00:00 Workout Intro
01:24 Warm Up
07:25 Pregnancy Strength Circuit 1
18:20 Pregnancy Strength Circuit 2
31:22 Cool Down
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
Want to learn more about:
Which exercises are safe during early pregnancy?
What exercises your should avoid during pregnancy?
What are the benefits of exercise during pregnancy?
I've answered all of these questions in this blog post: https://www.nourishmovelove.com/8-first-trimester-exercises/
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WEARING (affiliate links):
► lululemon Align High-Rise Leggings 25": https://creatoriq.cc/3KiFh7p
► lululemon Wunder Train High-Rise Leggings 25": https://creatoriq.cc/3BUu3CE
► Amazon Muscle Crop: https://amzn.to/3hIXRr0
► Amazon Racerback Crop Tank 4 Pack (Crop, Fitted): https://amzn.to/2N1IAFq
► Nike ZoomX SuperRep Surge Shoes -- https://bit.ly/3mSdttW
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TRY MORE of My Most Popular PREGNANCY WORKOUTS on YouTube:
► 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk
► 15-Minute Low Impact Pregnancy HIIT Cardio -- https://youtu.be/7xC4DpzxuqM
► 30-Minute LOW IMPACT HIIT Workout -- https://youtu.be/x9DcwE63eLA
► 30-Minute Pregnancy Dumbbell Arm Workout -- https://youtu.be/eWp3jlIn5Rc
► 30-Minute Pregnancy Leg Workout -- https://youtu.be/Nw14JlGEeBs
► 30-Minute Pregnancy Strength -- https://youtu.be/zH4O4aA4wA8
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#pregnancyworkouts #strengthtraining #homeworkout