Join me for a LIVE 30-Minute FULL BODY Dumbbell Workout -- in our fan-favorite 40-30-20 time-drop format! All you need is a set of dumbbells
We love this format because your work time decreases as your muscles start to fatigue -- which allows you to continue reaching for those heavy weights for the entire workout.
We'll stay online after today's workout for a 15-Minute Q&A - drop any questions you have or things you want to chat about in the comment box!
THE WORKOUT: 30-Minute Full Body Dumbbell Workout (Time Drop)
► EQUIPMENT: Medium-to-Heavy Dumbbells
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
8 Full Body Exercises
2 Superset Circuits (4 exercises per circuit)
Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest)
Repeat Each Superset x3 Sets
►Workout Outline:
CIRCUIT ONE: (2 Dumbbells)
1. 2 Side-to-Side Squat + Cleans AND 2 Push Press
2. Staggered Deadlift + 2 Back Rows + Clean + Switch Stance
3. Alternating Pendulum Lunge + Bicep Curl at Top
4. Dumbbell Burpee w/ Stack On Push Up
X3 Sets
CIRCUIT TWO: (1 Dumbbell)
1. Squat + Chop to Opposite Shoulder + Tap
2. 2 Dumbbell Swings + 2 Alternating Lateral Lunges
3. Lateral Shuffle Hit + 2 Alternating Arm Snatches
4. Stack On Skull Crushers + 2 Seated Twist
X 3 Sets
YTM Challenge: 15 Single Leg Glute Bridges Per Side
►TIME STAMPS:
00:00 Workout Introduction
03:55 Warm Up
09:50 Circuit One
21:30 Circuit Two
33:50 Burnout/YTM Challenge
35:10 Cool Down
37:00 Member Q+A
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- https://creatoriq.cc/4ebiVSH
► lululemon Bend This Scoop and Square Bra -- https://creatoriq.cc/4bH3Ma8
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- https://creatoriq.cc/4ebiVSH
► lululemon Bend This Scoop and Square Bra -- https://creatoriq.cc/4bH3Ma8
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MORE of My POPULAR Full Body Workouts on YouTube:
► 15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw
► 30-Minute Full Body Shred - https://youtu.be/6iMgpQzX3AM
► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8
► 30-Minute Time-Drop Circuits - https://youtu.be/Tlq6w_iCZ9k
► 30-Minute Full Body Circuits - https://youtu.be/L8Fbfx-Uv6I
► 35-Minute Strength + Cardio Circuits - https://youtu.be/iND_yuDgOkM
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#liveworkout #strengthtraining #fullbodyworkout