Join me for a 30-Minute Strength Circuits + Cardio Tabata (Full Body) Workout!
Burn calories AND build strength in the upper body, lower body and core! A full body workout pairing strength circuits with cardio tabata HIIT exercises
We'll stay online after today's workout for a 15-Minute Q&A - drop any questions you have or things you want to chat about in the comment box!
THE WORKOUT: 30-Minute Full Body Strength + Cardio Tabata
► EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Mini Loop Resistance Band.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
2 Circuits
4 Strength Moves Per Circuit (alternating lower body and upper body) and 2 Cardio Moves Per Circuit
Timed Intervals (40/20 for Strength and 20/10 for Cardio)
Repeat Both Strength + Cardio Circuits x 2 Sets
►Workout Outline:
STRENGTH CIRCUIT ONE:
1. Banded Tempo Squat to Pause Squat
2. 3 Alternating Shoulder Press + 3 Overhead March
3. Tempo Lunge + Knee Drive to Pause Lunge, R/L
4. Tempo Push Up + Pause ½ Hold
X2
CARDIO CIRCUIT ONE: (band on thighs)
1. Squat Jacks
2. Banded Lateral Shuffle
X2
STRENGTH CIRCUIT TWO:
1. 3 Dumbbell Swings + 3 Uneven Squat Thrusters
2. 3 Batwing Back Rows + Switch
3. 3-Way Lunge, R/L
4. 3 Skull Crushers + 3 Second Hollow Rock Hold
X2
CARDIO CIRCUIT TWO: (band on thighs)
1. Wide Narrow Runs
2. Plank Jacks
X2
BONUS – YTM Challenge: 10-30 Push Ups
►TIME STAMPS:
00:00 Workout Introduction
04:00 Warm Up
11:00 Strength Circuit One
20:15 Cardio Circuit One
24:40 Strength Circuit Two
35:15 Cardio Circuit Two
38:15 Bonus
41:10 Member Q+A
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► NML Tank - Shop NML Merch - https://www.nourishmovelove.com/subscribe-merch/
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► NML Tank - Shop NML Merch - https://www.nourishmovelove.com/subscribe-merch/
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Try more of my BEST Strength and Tabata Workouts!
► Live 40-Minute Strength + Tabata - https://youtu.be/XGXta6KCN1w
► 35-Minute Chest, Shoulders + Triceps - https://youtu.be/f-_wmYdUE2M
► 35-Minute Push Day - https://youtu.be/7bVaKI0DTgs
► 35-Minute Back and Biceps - https://youtu.be/GUnwWXd2Wog
► 35-Minute Pull Day - https://youtu.be/AA4M_xu0BIk
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#liveworkout #unilateraltraining #fullbodyworkout