Join me for a LIVE 30-Minute Full Body SHRED Workout! Strength, cardio and endurance!

We'll stay online after today's workout for a 15-Minute Q&A - drop any questions you have or things you want to chat about in the comment box!

THE WORKOUT: 30-Minute Full Body Shred Workout

► EQUIPMENT: Medium-to-Heavy Dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:

►Workout Outline:

►TIME STAMPS:
00:00 Workout Introduction

FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
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LINDSEY WEARING (affiliate links):

RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
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STAY CONNECTED:
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MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#liveworkout #circuittraining #fullbodyworkout