Join me for a LIVE 30-Minute Full Body Circuit Training Workout with dumbbells and optional mini resistance band!

**This video has been sponsored and approved by lululemon. #ad #lululemoncreator

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THE WORKOUT: 30-Minute Full Body Dumbbell Workout (Circuit Training)

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 10-20 lb dumbbells. Option to add a mini loop resistance band as well.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
5 Circuits (arms, legs, cardio + core)
3 moves per circuit done in our NEW A/B/A format
Perform move A for 30 seconds of work and move B for 45 seconds of work (so 30/45/30). Rest time is always 10 seconds.
Repeat each circuit x 2 sets

►Workout Outline:
Circuit 1⃣: ARMS (Push Muscles)
A: Plank Walk Out + Stack On Push Ups
B: Single, Single, Double Shoulder Press
A: Plank Walk Out + Stack On Push Ups
X2

Circuit 2⃣: LEGS
A: Banded Squats
B: Banded Squat Side Step R/L + Squat Jump
A: Banded Squats
X2

Circuit 3⃣: ARMS (PULL Muscles)
A: Single Arm Row R/L (Narrow)
B: Iso Hold + Bicep Curl for 3 (switch)
A: Single Arm Row R/L (Reverse Grip)
X2

Circuit 4⃣: LEGS
A: Lateral Lunge, Right
B: Deadlift + Clean Squat
B: Lateral Lunge, Left
X2

Circuit 5⃣: TOTAL CARDIO + CORE
A: Woman Maker
B: Single Leg Deadlift + DB Pass R/L
A: Woman Maker
X2

►TIME STAMPS:
00:00 Workout Introduction
02:45 Warm Up
07:15 Circuit 1 Arms (Push Muscles)
13:40 Circuit 2 Legs
19:40 Circuit 3 Arms (Pull Muscles)
24:55 Circuit 4 Legs
30:35 Circuit 5 Cardio + Core
37:55 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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► WEARING lululemon (affiliate links):
Lindsey's Wearing:
►strongfeel Training Shoe: https://creatoriq.cc/3UGel4b
►Wunder Train High-Rise Leggings: https://creatoriq.cc/3XDQncp
►Align Waist-Length Racerback Tank Top: https://creatoriq.cc/3HF5NYo
►Energy Bra: https://creatoriq.cc/3EXNUT9

Rachel's Wearing:
►strongfeel Training Shoe: https://creatoriq.cc/3UGel4b
►Wunder Train High-Rise Leggings: https://creatoriq.cc/3XDQncp
►Align Ribbed High-Neck Tank Top: https://creatoriq.cc/3HFm9jF
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MORE of My POPULAR Circuit Workouts on YouTube:
► 30-Minute Time Drop Circuits - https://youtu.be/Tlq6w_iCZ9k
► 30-Minute Dumbbell Circuit - https://youtu.be/L8Fbfx-Uv6I
► 30-Minute Circuit Training - https://youtu.be/UrhEwluoxDQ
► 40-Minute Strength Circuits + Kickboxing - https://youtu.be/cymjZu2DAKM
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