HIITSTRONG 35 DAY TEN: 35-Minute Total Body HIIT Workout with Weights (AKA Full Body FIRE )!
You loved the Full Body HIIT Workout in week one of this HIITStrong 35 Workout Plan: https://youtu.be/Y_mC3n0ggwA
So we're back with the same format for week two, but with ALL NEW MOVES. Personally, I think this is the HARDEST workout in the HIITStrong 35 Program...
HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiitstrong-35/
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
OR find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
THE WORKOUT: 35-Minute Total Body HIIT (HIITStrong 35 Day 10)
► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
9 Full Body HIIT Exercises, repeat all 9 exercises x2 sets
Timed Intervals of Work, 40 seconds of work, followed by 20 seconds of rest.
4-Minute AMRAP Finisher, repeating 4 HIIT exercises from the workout as many rounds as possible (AMRAP) in 4-minutes.
Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1⃣ Deadlift + Clean Squat
2⃣ 2 Single Arm Back Rows + 1 Dumbbell Snatch, R/L
3⃣ Low Squat + Half Kneeling Arnold Press
4⃣ Split Squat Thruster, R/L
5⃣ Lateral Plank Walk + Push Up
6⃣ 180 Squat Jumps
7⃣ 3 Bicep Curls + Half Bicep Curl Hold + Squat
8⃣ Glute Bridge Hold + Side Chest Press + Dumbbell Pullover, R/L
9⃣ 3 Lateral High Knees + 1 Burpee
4-Minute AMRAP:
1⃣ 5 Deadlift + Clean Squat
2⃣ 5 Single Arm Row + Dumbbell Snatch, R/L
3⃣ 5 Split Lunge Thrusters, R/L
4⃣ 5 Lateral High Knees + Burpee
►Find the benefits of HIIT training and the breakdown of each of these HIIT exercises in this post:
https://www.nourishmovelove.com/hiitstrong-35-total-body-hiit-training
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► TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
06:00 Set 1
16:35 Set 2
26:00 4-Minute AMRAP
32:20 Cool Down + Stretch
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This 2-week workout challenge starts on Monday, 1/3/22, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!
Find all of the HIITStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq
Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
https://www.nourishmovelove.com/hiitstrong-35-workout-plan/
FREE WORKOUT PROGRAM: HIITStrong 35
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
Day 1: Chest + Back Workout - https://youtu.be/XJ03I3l39iQ
DAY 2: Leg Day: Base, Build, Power - https://youtu.be/bt_TLRnK-p0
DAY 3: Bicep, Shoulder and Tricep Workout - https://youtu.be/e-hBFWri8VA
DAY 4: Yoga for Athletes - https://youtu.be/L3KY7rCaMYk
DAY 5: Full Body HIIT - https://youtu.be/Y_mC3n0ggwA
WEEK 2:
DAY 6: Glutes + Hamstring Workout - https://youtu.be/yBa9sYdmr7w
DAY 7: HIIT Arm Workout - https://youtu.be/MkA5sNnYc3s
DAY 8: HIIT Ab Workout - https://youtu.be/B-F5-zdnNYU
DAY 9: Legs: Isometrics + Power + Mobility - https://youtu.be/TsDURS80DnE
DAY 10: Total Body HIIT -You are here!
WHAT'S NEXT? Repeat this program, making this 2-Week Workout Plan a 4-Week Workout Plan. You just completed 10 NEW Workouts and the best way to measure progress is to repeat these workouts and see how you can do them better.
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#totalbodyworkout #hiitworkout #fullbodyworkout