DAY 6 of our Stronger 25 Challenge: 25-Minute Full Body Workout (Pull Day!)
You loved the Full Body PUSH Workout from Week 1 of Stronger 25 (https://youtu.be/dzpuia04dmI). This is the complement to that workout - hitting the opposing PULL muscles in the body (glutes/butt, hips, hamstrings, back and biceps).
► This is DAY 6 of our Strength and Abs Workout Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbi7oQOCfWQf26svKRpWXe6B
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 25-Minute Full Body Pull Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Sweat towel and optional bench/box/step.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
3 circuits (3 exercises/circuit done in our A/B/A format)
Timed Intervals (perform each move for 40 seconds of work, followed by 10 seconds of rest)
Repeat each circuit x2 sets
FINISH with a bonus core circuit
►Workout Outline:
1⃣ CIRCUIT ONE:
A: Single Leg Deadlift Hold + Batwing Back Row (Right)
B: Dumbbell Swings
A: Single Leg Deadlift Hold + Batwing Back Row (Left)
2⃣ CIRCUIT TWO:
A: Rear Foot Elevated Single Leg Deadlift + Single Arm Hammer Curl
B: Incline Forearm Plank + Narrow Row
A: Rear Foot Elevated Single Leg Deadlift + Single Arm Hammer Curl
3⃣ CIRCUIT THREE:
A: Glute Bridge Hamstring Towel Slides
B: WoodChop Sit Up
A: Glute Bridge Hamstring Towel Slides
Abs + Core Burnout:
1) Adductor Side Plank Right
2) Adductor Side Plank LEFT
3) Plank + Alternating Dumbbell Push
►TIME STAMPS:
00:00 Workout Introduction
01:25 Warm Up
05:30 Circuit One: Single Leg Deadlift + Row
11:20 Circuit Two: RFE Deadlift + Curl + Incline Plank Row
18:00 Circuit Three: Glute Bridge Hamstring Slides
24:00 Abs + Core
27:35 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
Find This Workout on NML: https://www.nourishmovelove.com/stronger-25-full-body-pull-workout
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX
► lululemon Wunder Train Mesh Strap Tank Top -- https://creatoriq.cc/3GZ76Ak
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Align Shorts (6") -- https://creatoriq.cc/3xHwZ2Z
► lululemon Wunder Train Mesh Strap Tank Top -- https://creatoriq.cc/3GZ76Ak
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DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25
WEEK 1:
Day 1: Full Body Push - https://youtu.be/dzpuia04dmI
DAY 2: Upper Body Pull - https://youtu.be/1MKnW5VXF9I
DAY 3: Leg Workout - https://youtu.be/VqhB4zBBQIo
DAY 4: Sweating Standing Abs - https://youtu.be/TzwArPtSTGs
DAY 5: Full Body Strength + Abs - https://youtu.be/Xw5tj1coT_I
WEEK 2:
DAY 6: Full Body Pull - You are here!
DAY 7: Upper Body Push - https://youtu.be/py6lJGDSsN4
DAY 8: Slow Burn Legs - https://youtu.be/gRk07jfyDq4
DAY 9: Unilateral Core - https://youtu.be/tPWnSUq0sxM
DAY 10: Full Body Pyramid - https://youtu.be/ugqysYyx0mk
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►Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier. Option to make all single leg exercises bilateral. Modify the core burnout as needed by adding an incline to planks.
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#pullworkout #fullbodyworkout #strengthtraining