DAY 5 of our Stronger 25 Program: 25-Minute Full Body Strength + Abs Workout!
This full body workout is a spicy way to end Week One of our summer workout program! Each circuit pairs a dumbbell strength exercise with an ab exercise for a challenging and efficient dumbbell workout.
► This is DAY 5 of our Strength and Abs Workout Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbi7oQOCfWQf26svKRpWXe6B
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THE WORKOUT: 25-Minute Total Abs + Full Body Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
5 Circuits
2 Moves Per Circuit (One Full Body Strength Move and One Abs and Core Exercise)
Timed Intervals (40 seconds work, 10 seconds rest)
Repeat Each Strength Exercise x 2 Sets Back-to-Back, Then Perform the Ab Exercise x1 Set
Bonus Core Circuit
►Workout Outline:
1⃣ CIRCUIT ONE: Squat + Back + Chest
Strength: Squat + Alternating Back Rows
Abs: Stack On Push Up + Plank Row, R
2⃣ CIRCUIT TWO: Deadlift + Shoulder + Chest
Strength: Staggered Deadlift, Snatch + Shoulder Press, R/L
Abs: Stack On Push Up + Plank Row, L
3⃣ CIRCUIT THREE: Lunge + Biceps
Strength: Reverse Lunge Hold + Bicep Curl
Abs: Wood Chop, R
4⃣ CIRCUIT FOUR: Lateral Lunge + Shoulder/Back
Strength: Lateral Lunge + Upright Row, R/L
Abs: Wood Chop, L
5⃣ CIRCUIT FIVE: Glute Bridge + Triceps
Strength: Single Leg Glute Bridge Hold + Skull Crushers
Abs: 4 Scissor Kicks + Roll Up Crunch
Abs + Core Burnout:
1) Plank Dumbbell Drag + Row
2) Half Kneeling Chop, R
3) 4 Scissor Kicks + Roll Up Crunch
4) Half Kneeling Chop, L
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:45 Circuit One: Squat + Back + Chest
08:05 Circuit Two: Deadlift + Shoulder + Chest
11:10 Circuit Three: Lunge + Biceps
14:20 Circuit Four: Lateral Lunge + Shoulder/Back
17:20 Circuit Five: Glute Bridge + Triceps
20:45 Abs + Core
25:00 Cool Down + Stretch
Find This Workout on NML: https://www.nourishmovelove.com/stronger-25-full-body-strength-abs
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy
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DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25
WEEK 1:
Day 1: Full Body Push - https://youtu.be/dzpuia04dmI
DAY 2: Upper Body Pull - https://youtu.be/1MKnW5VXF9I
DAY 3: Leg Workout - https://youtu.be/VqhB4zBBQIo
DAY 4: Sweating Standing Abs - https://youtu.be/TzwArPtSTGs
DAY 5: Full Body Strength + Abs - You are here!
WEEK 2:
DAY 6: Full Body Pull - https://youtu.be/VZvzYE_Xir8
DAY 7: Upper Body Push - https://youtu.be/py6lJGDSsN4
DAY 8: Slow Burn Legs - https://youtu.be/gRk07jfyDq4
DAY 9: Unilateral Core - https://youtu.be/tPWnSUq0sxM
DAY 10: Full Body Pyramid - https://youtu.be/ugqysYyx0mk
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►Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier. Sub squats if lunges don’t feel good for you, add an incline to planks and push ups, and modify the core burnout as needed.
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