DAY 1 of Stronger 25: 25-Minute Full Body PUSH Workout!
This home dumbbell workout targets the PUSH muscles — quads, glutes, calves, chest, shoulders and triceps.
► This is DAY 1 of our Strength and Abs Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbi7oQOCfWQf26svKRpWXe6B
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THE WORKOUT: 25-Minute Full Body Push Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Optional Mini Band and Step/Bench/Box.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
3 Circuits
3 Exercises Per Circuit (A/B/A Format)
Timed Intervals (40 seconds work, 10 seconds rest)
Repeat Each Circuit x2 Sets
Bonus Core Circuit
►Workout Outline:
1⃣ CIRCUIT ONE: Squats + Shoulders + Triceps
A: Banded Lateral Squat Thruster
B: Overhead Tricep Extension + Calf Raise
A: Banded Lateral Squat Thruster
2⃣ CIRCUIT TWO: RFE Lunge + Shoulders + Chest
A: Rear Foot Elevated Split Lunge + Single Arm Press,
B: Launcher Push Ups
A: Rear Foot Elevated Split Lunge + Single Arm Press
3⃣ Circuit Three: Glute Bridge + Step Ups + Chest
A: Single Leg Glute Bridge Hold + Single Arm Chest Press
B: Single Leg Step Ups
A: Single Leg Glute Bridge Hold + Single Arm Chest Press
Abs + Core Burnout:
1) 2 Triceps Dips + 2 Knee Pulls
2) ¼ Get Up R
3) Leg Lifts Up + Over Dumbbell
4) ¼ Get Up L
5) 1 Push Up + 3 Second Side Plank Hold
►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
05:16 Circuit One: Squats + Shoulders + Triceps
11:05 Circuit Two: RFE Lunges + Shoulders + Chest
17:10 Circuit Three: Glute Bridge + Step Ups + Chest
22:45 Abs + Core
27:10 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
Find This Workout on NML: https://www.nourishmovelove.com/stronger-25-full-body-push-workout
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Base Pace Shorts -- https://creatoriq.cc/3Aju3dO
► lululemon Wunder Train Mesh Strap Tank Top -- https://creatoriq.cc/3GZ76Ak
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Mesh Strap Tank Top -- https://creatoriq.cc/3GZ76Ak
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DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25
WEEK 1:
Day 1: Full Body PushYou are here!
DAY 2: Upper Body Pull - https://youtu.be/1MKnW5VXF9I
DAY 3: Leg Workout - https://youtu.be/VqhB4zBBQIo
DAY 4: Sweating Standing Abs - https://youtu.be/TzwArPtSTGs
DAY 5: Full Body Strength + Abs - https://youtu.be/Xw5tj1coT_I
WEEK 2:
DAY 6: Full Body Pull - https://youtu.be/VZvzYE_Xir8
DAY 7: Upper Body Push - https://youtu.be/py6lJGDSsN4
DAY 8: Slow Burn Legs - https://youtu.be/gRk07jfyDq4
DAY 9: Unilateral Core - https://youtu.be/tPWnSUq0sxM
DAY 10: Full Body Pyramid - https://youtu.be/ugqysYyx0mk
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►Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and slow down exercises as needed. If lunges don’t feel good, you can sub squats. Add an incline to launcher push ups and modify the core burnout as needed.
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#summerworkoutchallenge #fullbodyworkout #pushworkout