Welcome to STRONGER 25. This is a full body strength training and core workout program for all fitness levels.

A FREE 2-week, strength and core training program with new workout videos daily:
25 Minutes A Day
5 Days A Week (10 NEW Videos)
Equipment: Dumbbells + Optional Mini Band

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This program BUILDS OFF our popular New Year Program (Strong 20), adding more complex moves, shorter rest periods and additional core training. If you're looking for quick, efficient workouts designed to build strength for your real, everyday life, this program is for YOU!

Find all of the Stronger 25 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbi7oQOCfWQf26svKRpWXe6B

Download the Workout Calendar PDF and get all the details on how to follow this FREE 2-Week Workout Plan in this post: https://www.nourishmovelove.com/stronger-25

FREE 2-WEEK WORKOUT PROGRAM: STRONGER25
This plan follows a 5 Day Workout Split:
► 5 NEW Strength and Abs Workouts Per Week
► 25 Minutes A Day
► 2 Rest Days Per Week (you decide when to take your rest days)
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WEEK 1:
Day 1: Full Body Push - https://youtu.be/dzpuia04dmI
DAY 2: Upper Body Pull - https://youtu.be/1MKnW5VXF9I
DAY 3: Leg Workout - https://youtu.be/VqhB4zBBQIo
DAY 4: Sweating Standing Abs - https://youtu.be/TzwArPtSTGs
DAY 5: Full Body Strength + Abs - https://youtu.be/Xw5tj1coT_I

WEEK 2:
DAY 6: Full Body Pull - https://youtu.be/VZvzYE_Xir8
DAY 7: Upper Body Push - https://youtu.be/py6lJGDSsN4
DAY 8: Slow Burn Legs - https://youtu.be/gRk07jfyDq4
DAY 9: Unilateral Core - https://youtu.be/tPWnSUq0sxM
DAY 10: Full Body Pyramid - https://youtu.be/ugqysYyx0mk
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