Join me for a LIVE 40-Minute FULL BODY SHRED Workout -- a Full Body Strength + Conditioning Workout with Dumbbells
Get ready to move in ALL PLANES OF MOTION with this efficient 40-Minute FULL BODY WORKOUT!
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THE WORKOUT: 40 MINUTE FULL BODY STRENGTH + CONDITIONING WORKOUT
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS
It looks like this:
3 Circuits + Bonus Burnout Circuit
4 Moves Per Circuit - Arms, Legs, Abs + Core and Cardio
40 Seconds Per Exercise, 20 Second Rest Between Movements
Repeat Each Circuit x 2 Sets
1⃣ CIRCUIT ONE: Biceps + Shoulders + Squats
Arms: 3 Hammer Curls + 3 Push Press
Legs: Squat + Press Out + Squat Thruster
Core: Plank Shoulders, Hips, Toes
Cardio: 3 Lateral Bounds + Squat Jump X 2 Sets
2⃣ CIRCUIT TWO: Chest + Triceps + Lunges
Arms: Overhead Triceps (2 counts, 1.5)
Legs: Reverse Lunges + Lateral Lunge (+ DB Pass) - R/L
Core: Push Up + 1/2 Plank Drop
Cardio: Burpee + Front/Back Hop to DBX 2 Sets
3⃣ CIRCUIT THREE: Back + Deadlifts
Arms: 2 Rows + Rotational Press
Legs: Deadlift + Calf Raise
Core: Rotational Climber + Row - R/L
Cardio: Surfer Quick Hit SquatX 2 Sets
4⃣ BURNOUT:
1. Goblet Squat Jacks
2. Plank + Rotational Plank (T)
3. Runner Lunge
4. Squat Hold + Explode
TIME STAMPS:
00:00 Intro
02:15 Warm Up
06:40 Circuit One (Biceps + Shoulders + Squats)
15:45 Circuit Two (Chest + Triceps + Lunges)
25:20 Circuit Three (Back + Deadlifts)
35:30 Bonus Round
42:24 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY + RACHEL WEARING (affiliate links):
►Maven Thread Strength Exercise Pants (affiliate link) https://bit.ly/3aOdXMz
►Maven Thread Fearless Sports Bra (affiliate link) https://bit.ly/3vwn3Wu
**Discount Code for Maven Thread: Nourish15
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MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
►40 Minute Strength + HIIT With Dumbbells -
https://youtu.be/QHVWi1BVWA8
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I
► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw
► 45-Minute Kettlebell Pyramid - https://youtu.be/CTocEi6Htho
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE
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#fullbodyworkout #hiitworkout #strengthandconditioning