Join me for a LIVE 30-Minute Full Body Circuits (Strength, Power, Isometrics) Workout!

**This video has been sponsored and approved by lululemon. #ad #lululemoncreator

Each circuit starts with a strength training exercise as your base....Then we’ll challenge your endurance with a power move, and round out each set with a quick isometric hold as a final burnout.

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THE WORKOUT: 30-Minute Full Body Circuits (Strength, Power, Isometrics)

► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Optional Mini Loop Resistance Band.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
4 Circuits (3 exercises per circuit — a Strength, Power and Isometric exercise)
Timed Intervals (40 seconds work for each strength exercise, 30 seconds work for each power exercise, 20 seconds work for each isometric hold. Rest for 10 seconds after every exercise.)
Repeat Each Circuit x2 Sets
Bonus Burnout Circuit

► Workout Outline:
1⃣ CIRCUIT ONE:
1. Strength: Squat + Curl + Press
2. Power: Deadlift + Clean + Squat Thruster
3. Isometric: Banded Squat Hold + Bicep Curls
X2

2⃣ CIRCUIT TWO:
1. Strength: Lateral Lunge + Single Arm Row, R/L
2. Power: Lateral Lunge + Single Arm Plank Row + Burpee Get Up, R/L
3. Isometric: Plank + Single Arm Row Hold, R/L
X2

3⃣ CIRCUIT THREE:
1. Strength: Staggered Deadlift + Reverse Lunge, R/L
2. Power: Overhead Reverse Lunge + OH Tricep Press + Knee Drive, R/L
3. Isometric: Single Leg Deadlift Hold + Single Arm Tricep Kickback, R/L
X2

4⃣ CIRCUIT FOUR:
1. Strength: Glute Bridge Hold + Chest Press
2. Power: Single Leg Glute Bridge + Single Arm Press, R/L
3. Isometric: Single Leg Glute Bridge Hold, R/L OR Hollow Rock Hold
X2

Burnout Circuit
10 Squat Thrusters
10 Push Ups
10 Burpees

►TIME STAMPS:
00:00 Workout Introduction
03:45 Warm Up
10:15 Circuit 1
15:40 Circuit 2
21:40 Circuit 3
27:50 Circuit 4
33:55 Bonus Round
35:55 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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MORE of My POPULAR Full Body Workouts on YouTube:
►15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw
► 25-Minute Power Leg Workout (Strength, Power, Isometrics) -- https://youtu.be/VqhB4zBBQIo
► 30-Minute Full Body Shred - https://youtu.be/6iMgpQzX3AM
► Live 30-Minute Strength and Abs - https://youtube.com/live/ITW-9df6Pn8?feature=share
► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8
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