Build total body strength at home with this Full Body Dumbbell Workout!

**This video is brought to you in partnership with The Northern Pulse Growers Association (https://www.northernpulse.com/growers-association/).

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► EQUIPMENT: Medium-to-heavy set of dumbbells. We're using 10-20 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
9 Total Body Exercises
Timed Intervals of Work (40 seconds of work, followed by 20 seconds of rest)
Repeat All 9 Exercises x2 Sets
4-Minute AMRAP Finisher (repeating 4 dumbbell exercises from the workout as many rounds as possible (AMRAP) in 4-minutes)

01:50 Warm Up

07:40 Set One
1⃣ Deadlift + Clean + 2 Lateral Squats
2⃣ 2 Balance Bicep Curls + 2 Shoulder Presses
3⃣ Lateral Squat + Clean
4⃣ 2 Single Arm Row + Clean + Rotational Lunge
5⃣ 2 Staggered Deadlift + 2 Reverse Lunge
6⃣ 2 Plank Row to T Side Plank
7⃣ 2 Push Up + Burpee Get Up
8⃣ Single Leg Glute Bridge + Tricep Skull Crushers
9⃣ Alternating Snatches

18:12 Set Two

27:50 AMRAP
10 Deadlift Clean + Squat
10 Bent Over Back Rows
10 Lunges
10 Push Ups

33:05 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of strength training at home in this post:
https://www.nourishmovelove.com/full-body-compound-exercises
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Shoes — https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Wunder Train High-Rise Short 6" -- https://creatoriq.cc/44YnLxQ

RACHEL WEARING (affiliate links):
► lululemon strongfeel Shoes — https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Base Pace Legging -- https://creatoriq.cc/3ICGOFb
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#fullbodyworkout #weighttraining #strengthtraining