A full body HIIT circuit to build muscle and raise your heart rate at home!
We hit the total body in this workout, pairing an upper body exercise, lower body exercise, core exercise and cardio exercise in each circuit!
This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)
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THE WORKOUT: 35-Minute Full Body HIIT Circuit
► EQUIPMENT: Medium-to-heavy set of dumbbells (we're using 10, 15 and 20 lbs in this workout).
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
3 Circuits
4 Exercises per Circuit (Arms, Legs, Core, Cardio)
Timed Intervals of Work (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
Repeat Each Circuit x2 Sets
►Workout Outline:
1⃣ CIRCUIT ONE:
1) Arms: Push Ups + Kneeling Shoulder Press
2) Legs: Split Squat R/L
3) Core: 3-Second Lunge Hold + Dumbbell Press Out + 3-Second Balance Hold R/L
4) Cardio: Runner Lunge
Repeat x2
2⃣ CIRCUIT TWO:
1) Arms: Back Rows + Bicep Curls
2) Legs: Staggered Deadlift + Clean Squat R/L
3) Core: Staggered Woodchop R/L
4) Cardio: Lateral Bound + Dumbbell Pick Up
Repeat x2
3⃣ CIRCUIT THREE:
1) Arms: 1.5 Overhead Tricep Extensions
2) Legs: Lateral Squat
3) Core: 3 Side Plank Crunches + 3-Second Side Plank Hold R/L
4) Cardio: Lateral Lunge + 2 High Knees R/L
Repeat x2
►TIME STAMPS:
00:00 Introduction
01:15 Warm Up
06:30 Circuit 1
15:15 Circuit 2
24:10 Circuit 3
32:55 Cool Down
Find a breakdown of each of these exercises in this full blog post: https://www.nourishmovelove.com/30-minute-hiit-circuit/
Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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MORE of My MOST POPULAR Full Body Circuit Workouts on YouTube:
► 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I
► 30-Minute Full Body Strength and Abs (Circuit Training) -- https://youtu.be/Yaaugd1vh5k
► 30-Minute Build and Burn Workout (Cardio and Strength Training) -- https://youtu.be/_gIrWcJLKM8
► 30-Minute Strength Workout -- https://youtu.be/UrhEwluoxDQ
► 30-Minute FULL BODY Dumbbell Workout AT HOME (Circuits) -- https://youtu.be/Tlq6w_iCZ9k
► 40-Minute FULL BODY Strength Training + HIIT Cardio -- https://youtu.be/Vn5BLaNZMAE
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#hiitworkout #strengthtraining #circuittraining