Build total body strength and challenge your cardiovascular endurance with this 30-Minute Build + Burn Workout (Cardio and Strength Training)!

Dumbbell strength training on the front and a cardio push on the end -- this total body workout hits it all!

This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)

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THE WORKOUT: 30-Minute Build and Burn Workout (Cardio and Strength)

► EQUIPMENT: Medium to Heavy Set of Dumbbells
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove

► INSTRUCTIONS:
2 Circuits (Strength + Cardio)
6 Moves Per Circuit
Timed Intervals (40/10 for the strength exercises and 30/10 for the cardio exercises)
Repeating Each Exercise x 2 Sets Back-to-Back

► Workout Outline:
1⃣ CIRCUIT ONE - STRENGTH:
1. Uneven Rack Squat + Curl + Press R/L
2. Staggered Deadlift + Lateral Lunge R/L
3. Stack On Push Up + Row R/L
4. Glute Bridge + Skull Crushers
5. 2 Bicep Curls + 2 Lateral Squat Thrusters
6. Lunge + Rotate

2⃣ CIRCUIT TWO - CARDIO:
1. Lunge Drops
2. 4 Climbers + Lateral Plank Walk
3. 1 Burpee + 2 Squat Jacks
4. Skaters
5. Fast Feet Runs On/Off Mat
6. Lateral Push + Squat Jump

BONUS: Burpees (30 Seconds)
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► TIME STAMPS:
00:00 Workout Introduction
02:20 Warm Up
08:20 Circuit One: Strength
21:20 Circuit Two: Cardio
32:15 Bonus Move
33:30 Cool Down + Stretch

Learn more about the benefits of full body strength and cardio in this post:
https://www.nourishmovelove.com/30-minute-cardio-strength-training

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl
► lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
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MORE of My MOST POPULAR Full Body Workouts on YouTube:
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​
► 30-Minute Strength Workout -- https://youtu.be/UrhEwluoxDQ
► 30-Minute FULL BODY Dumbbell Workout AT HOME (Circuits) -- https://youtu.be/Tlq6w_iCZ9k
► 35-Minute Full Body HIIT Circuit Workout (Dumbbells) -- https://youtu.be/VzKjaSlcHyg
► 40-Minute FULL BODY Strength Training + HIIT Cardio -- https://youtu.be/Vn5BLaNZMAE
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#fullbodyworkout #strengthandconditioning #cardioandstrength