Join us for a LIVE Q&A all about NUTRITION with Clinical Nutritionist Autumn Bates!

Autumn specializes in Intermittent Fasting and weight loss; you can learn more about Autumn here: https://www.autumnellenutrition.com/

Links to what we chatted about in this video:
1) Autumn Bates Website - https://www.autumnellenutrition.com/
2) Autumn's YouTube Channel - https://www.youtube.com/@AutumnBates
3) How Long Should You Fast Quizzes - https://www.autumnellenutrition.com/blog/categories/quizzes
4) Carb Sensitivity Quiz - https://www.autumnellenutrition.com/post/carb-sensitivity-quiz
5) Glycemic Load Food List - https://www.autumnellenutrition.com/post/your-complete-glycemic-load-food-list-what-to-eat-meal-examples
6) High protein list - https://www.autumnellenutrition.com/post/the-best-high-protein-foods-for-weight-loss-your-complete-guide-full-food-list
7) Drink LMNT Zero Sugar Electrolytes (get a free sample pack, affiliate link) -- https://drinklmnt.com/nml
8) Edible Basil Seed (affiliate link)- https://amzn.to/472jrhG

► Learn more about Autumn here: https://www.autumnellenutrition.com/
► Subscribe to her YouTube Channel: https://www.youtube.com/@AutumnBates/
► Follow Autumn on Instagram: @autumnelle_nutrition
►The Complete Intermittent Fasting Bundle: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle

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#nutrition #intermittentfasting #healthyeating