Join us for a LIVE Q&A all about NUTRITION with Lauren Twigge, Registered Dietitian and Clinical Nutritionist!

Lauren specializes in healthy eating education, weight management and mindful eating; you can learn more about Lauren here: https://www.laurentwiggenutrition.com/

Lauren strives to make realistic suggestions for real people so that you can experience long term success without sacrificing joy!

Links to what we chatted about in this video:
1) Lauren's Website" https://www.laurentwiggenutrition.com/
2) Lauren's on Instagram: https://www.instagram.com/nutrition.at.its.roots/
3) Free Snack Download: https://www.laurentwiggenutrition.com/shop/strategic-snacking
4) Sports Nutrition Instagram Accounts to Follow:
https://www.instagram.com/eleatnutrition/
https://www.instagram.com/mariespano/
https://www.instagram.com/powerlifterdietitian/
5) Eat your Chia Seeds (great source of fiber, affiliate link) - https://amzn.to/3ub2h3k

►Learn more on Lauren's Website: https://www.laurentwiggenutrition.com/
► Follow Lauren on Instagram: https://www.instagram.com/nutrition.at.its.roots/
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#nutrition #healthyeating #weightmanagement