Join us for a LIVE Q&A all about Muscle Activation Techniques and Barefoot Training with Delaney Smith from Minnesota Muscle Activation.

Delany has a Master Specialist Certification in Muscle Activation Techniques allowing her to help patients:
- Restore joint range of motion
- Activate muscles that have decreased contractility from stress, trauma and overuse.
- Optimize overall muscular system function.

Delaney is also the found of Minnemals Barefoot Shoes: https://www.minnemals.com/
Shop her barefoot training shoes here (and use discount code: NML): https://www.minnemals.com/?ref=6dFY9x2qM8a2vK

You can learn more about Delaney here: https://www.mnmuscleactivation.com/

Links to what we chatted about in this video:
1) Delaney's Muscle Activation Techniques Website: https://www.mnmuscleactivation.com/
2) Minnemals Delaney's Barefoot Shoes: https://www.minnemals.com/
3) Shop her barefoot training shoes here (and use discount code: NML): https://www.minnemals.com/?ref=6dFY9x2qM8a2vK
**If you want to contact Delaney directly regarding sizing or ect: [email protected]
4) Follow Delaney on Instagram: https://www.instagram.com/minnemals/
5) FeelGrounds Barefoot Shoes (what I have for sandals and other more everyday wear shoes): https://www.feelgrounds.com/?p=nourishmovelove
6) Toe Separators Delaney Recommends: https://correcttoes.com/
7) Foot Strengthening Exercises (also great for Plantar Fasciitis):
a. https://www.youtube.com/watch?v=LV3X0Ax5fzs
b. https://www.youtube.com/watch?v=0FTJGIJMP3w
8) Also super interesting -- a full research study that showed “Minimalist (aka barefoot) shoe walking is as effective as foot strengthening exercises in increasing foot muscle size and strength” https://journals.lww.com/acsm-msse/fulltext/2019/01000/walking_in_minimalist_shoes_is_effective_for.14.aspx
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#muscleactivation #barefootshoes #fitness