Build total body strength, challenge your cardio endurance and get your steps in with this low impact strength and steps workout!
This steps workout is a great addition to your workout routine if you're short on your step count for the day. I personally aim for 8-10K steps a day, and got over 2000 steps in with this 30-minute workout.
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► EQUIPMENT: Medium Dumbbells. We're using 15-20 lbs. And light-to-medium mini loop resistance band.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
4 Circuits
3 Moves Per Circuit
Timed Intervals (30 seconds of work, 10 seconds of rest)
Repeat Each Circuit x 3 Sets
01:05 Warm Up
05:00 Circuit One
1) Banded Squat + Alternating Side Leg Lift
2) 1 Dumbbell Overhead Press + Side-to-Side Lateral Banded Steps
3) Lateral Shuffle
11:30 Circuit Two
1) Staggered Front/Back Squat R/L
2) Alternating Back Row + Opposite Leg Tap Back
3) Loaded Squat Jacks
18:30 Circuit Three
1) Staggered Deadlift + Rear Leg Lift R/L
2) Lateral Shuffle Step + Pivot Front Shoulder Raise
3) Switch Stance Runners
25:15 Circuit Four
1) Goblet Squat + Alternating Stagger Squat
2) Hinge Clean + Press w/ Alternating Side Leg Tap
3) 4 Fast Feet + 2 Squat Jacks
32:15 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of strength and cardio workouts in this blog post:
https://www.nourishmovelove.com/liss-cardio/
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Fast and Free Bike Shorts (6") -- https://creatoriq.cc/43rlCL7
► lululemon License to Train Tight-Fit Tank Top -- https://creatoriq.cc/444UEJo
RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Fast and Free Bike Shorts (6") -- https://creatoriq.cc/43rlCL7
► lululemon Ebb to Street Cropped Racerback Tank Top -- https://creatoriq.cc/3U4Oftl
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STAY CONNECTED:
FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#cardioworkout #lowimpact #strengthtraining