Build total body strength at home with this full body "strength and steps" standing workout! Each exercise includes pregnancy modifications for all trimesters.
This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)
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► EQUIPMENT: Medium to Heavy Set of Dumbbells. I’m using 15-20 lbs. And optional mini loop resistance band.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
4 Circuits
3 Exercises Per Circuit (Legs, Arms + Cardio or Steps)
Timed Intervals (30 seconds of work, 15 seconds of rest)
Repeat Each Circuit x 2 Sets
02:30 Warm Up
► Workout Outline:
06:55 CIRCUIT 1
LEGS: Side-to-Side Squats
ARMS: 2 Back Rows + Clean + 2 Lateral Steps
CARDIO/CORE: 45 Degree Tap Back + Jab
13:35 CIRCUIT TWO
LEGS: Staggered Deadlift + Rear Leg Tap Back R/L
ARMS: Single Arm Bicep Curl + Tap Back R/L
CARDIO/CORE: Loaded Single Leg Runners R/L
18:40 CIRCUIT THREE
LEGS: Deadlift + Clean + 2 Lateral Squats
ARMS: 1 Dumbbell Press Out + Tap + Press Overhead + Tap
CARDIO/CORE: 2 Loaded Lateral Squats + 2 Press Jacks
25:10 CIRCUIT FOUR
LEGS: Lateral Squats
ARMS: Single Arm Tricep Kickbacks R/L
CARDIO/CORE: 4 Toe Taps On Dumbbell + 4 Squat Jacks to Dumbbell
30:45 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of prenatal workouts in this post: https://www.nourishmovelove.com/standing-prenatal-workout
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn
► lululemon Align Waist-Length Racerback Tank -- https://creatoriq.cc/3L92NE4
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#prenatalworkout #pregnancyworkout #pregnancystrengthtraining