An intense and effective 30-Minute Full Body Workout to challenge your strength and endurance at home
Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb weights.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
►TIME STAMPS:
00:00 Workout Introduction
3 Circuits (3 minutes strength, 2 minutes core, 1 minute cardio)
3 Exercises Per Circuit
Timed Intervals (time varies per circuit)
Complete All 3 Circuits, Then Repeat To Complete X3 Sets
01:05 Warm Up
06:25 Set 1
1⃣ CIRCUIT ONE: STRENGTH
1) Eccentric Squats
2) 3 Back Rows + 2 Bicep Curls + 1 Shoulder Press
3) 3 Split Lunges + 2 Staggered Deadlifts + 1 Clean Squat
2⃣ CIRCUIT TWO: CORE
1) Push Ups
2) Bicycles
3) Hollow Rock Hold + Flutter Kick
3⃣ CIRCUIT THREE: CARDIO
1) Squat Jacks
2) Lateral Shuffles
3) High Knees
14:25 Set 2
23:05 Set 3
30:25 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Find this full body dumbbell workout on the blog: https://www.nourishmovelove.com/full-body-home-workout
_________________________________________________________
LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon License to Train Tight-Fit Tank Top -- https://creatoriq.cc/444UEJo
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon License to Train Tight-Fit Tank Top -- https://creatoriq.cc/444UEJo
_________________________________________________________
STAY CONNECTED:
FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#fullbodyworkout #dumbbellworkout #strengthandconditioning