Build total body strength at home with this 30-Minute Full Body Dumbbell Workout (Strength + Power + Abs)!
This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-20 lbs.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
4 Circuits
3 Moves Per Circuit (strength, power and abs)
Timed Intervals (30 seconds of work, 15 seconds of rest)
Repeat Each Circuit x 2 Sets
02:10 Warm Up
08:05 CIRCUIT ONE
Strength: 3-2-1 Eccentric Squat
Power: Side-to-Side Squat Hop
Abs: Standing Windmills R/L
13:40 CIRCUIT TWO
Strength: 3-2-1 (3) Back Rows + (2) Curls + (1) Press
Power: 1 Burpee + 2 Alternating Shoulder Press at Top
Abs: 1 Push Up + 2 Cross Body Knee Drives
19:45 CIRCUIT THREE
Strength: 3-2-1 (3) Split Lunges + (2) Staggered Deadlifts + (1) Clean + Squat
Power: 1 Dumbbell Lunge Drops
Abs: ½ Kneeling Hinge Swing + Stand + Knee Drive R/L
25:45 CIRCUIT FOUR
Strength: 3-2-1 (3) Glute Bridges + (2) Skull Crushers + (1) Narrow Press
Power: Single Arm Chest Press + Straight Leg Lift
Abs: 1 Dumbbell Overhead Pull + Crunch
31:10 BONUS ROUND (1 Minute)
3 - Squats
2 - Push Ups
1 - Burpee Stand Up
33:00 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of full body workouts in this post: https://www.nourishmovelove.com/home-dumbbell-workout
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train High-Rise Short (6") -- https://creatoriq.cc/4aYWnmn
► lululemon Classic-Fit Cotton-Blend T-Shirt -- https://creatoriq.cc/3zuUVdB
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#fullbodyworkout #hiitworkout #dumbbellworkout